Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gyms In Boise | We Value Our Clients
When you try to find gyms in Boise you’ll come to find that our gym is the best gym possible to get your transformation done the right way and see results in the best way. Here at our gym and Kvell fitness and training we are looking for people that are willing to go the extra mile to reach their goal every single week. When looking for a gym that scan of the absolute perfect for you you want to make sure that the overall value of your time and money is being spent well and that Jim and the training options are absolutely astounding. When looking for all these things our gym is to be the perfect option for you and your lifestyle.
All the gyms in Boise to have their work alchemy and their hours bouncing between work and family and of course your sleep. Out of all those gyms your guest privileges and club locations in the quality of the facility is what matters the most and that is why our facility and our gym is the top-notch in the area. When you walk into our gym you’re and is also comfortable and surrounded by great people and amazing workout I think you’re not gonna want to go anywhere else ever again. You will want to bring your family and all of your friends to see us to get their training and their total results.
Great Gyms in Boise can be hard to come across, but not here at our gym we are 100% absolutely with no doubt the best choice for all of the public to come and get a good train on and reach their goals with a good standing background of people to help with. Between the amount of hours that you’re going to be at work and spending time with your family and of course sleeping you only have so much time to spare. That is why our gym offers exceptional hours in exceptional training with our professional coaches and trainers to help work around your busy work schedules.
There are six factors to consider when choosing a gym that compatible with your lifestyle and we meet all the criteria and more. This is why our gym gives the best service and has the best reviews on all of our service and training because we not only have training options but great guest privileges as well as amazing club locations convenient for you and your family. The quality of our facility and overall value that we spend on you as a client is going to be astounding and not found anywhere else. A lot of the gems that you’re going to go to you’re going to be stared at and judged, but not here we make sure everyone understands that you are there to make your lifestyle better and everyone’s goals are met.
If you’re looking to get in and make your goals and dreams a reality all you need to do is get a hold of us either by phone or by our website at 208-314-2110. Or you can get a hold of us on our website at kvellfit.com to start on your training to change your lifestyle forever. Our trained professionals and coaches are excited to see you doing something about your life and growing as a human being who has a mission in great values. This is what makes our gym the best service provider in the training industry.
Gyms In Boise | Knowing Who To Turn To When Changing Your Health And Lifestyle Is Extremely Important.
The gyms in Boise may offer services that may seem extreme attractive and amazing to you, but we can promise you the services that you get in a normal casual gym are no match for ours that our gym. Not only can you can a total body workout also known as total body training of 21 days for just a dollar when you first start, but you’re gonna see results faster than anywhere else. The services that we offer to all of her clients differ depending on the busy schedule that they have. We offer not only the 21 days of total body training for just a dollar when you first get started, but we also offer more than just that.
Any of the gyms in Boise can get you to pay full price for membership that you’re only getting use may be a few times in one month because they are not dedicated like we are dedicated to get you in for your total body training to get you those results that you long for. We motivate all of our clients and customers in ways that no one else will be able to do in our coaches and staff understand and live by our promise in our gym to be a dedicated fitness team for you. We have helped so many people push themselves past the limitations that they thought they can handle that we have 100% goal reached standard here at our gym.
Knowing what gyms in Boise that are perfect for you and I can help you in every way possible is really hard to come across and find. As you can see on our website our reviews are absolutely amazing and astonishing simply because not only do we give absolutely amazing total body training but we also have success stories that are going to wow you and anyone that joins our training. People have come from all over just to get the training that we have to offer here at our gym and receive an experience worth a lifetime. Knowing who to turn to in your time of need to change your lifestyle and your nutrition is very important especially to us at our company and facility.
Most gyms want you to buy a package and/or gym membership for the month or even the year but don’t help you to get in and change your lifestyle and reach your goals. Simply because they are out just to get your money and not see a total change in your life for the better like we are at our facility. Our team of professionals and trainers go above and beyond every single day to make every client no and feel welcome and valued. When it comes to total body training people must now that there is a safe way of doing it in a wrong and hurtful way of doing as well. Our gym will push you to the limits, but in the most protected way possible so that you do not go home hurt and injured.
Our services here at our facility in Boise compare to know other services that any of the gym will be able to give you in the area. Not only them but we also give you 21 days of total body training for just a dollar when you get started with us and our professionals are so excited and extremely ready to get you in and start your training to reach your goals. You can get in contact with us at 208-314-2110 and speak to one of our professional team members or even visit us on our website at kvellfit.com so we can get you in and give you an experience like no other gym will ever be able to do.