If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Gyms in Boise | Want To Be Picking Up Seven Pound Weights in the Gym?

There are some really great seven pound weights to be picked up in the gyms in Boise! You can really pick up some five pound weights at the gym if that is what you want to do with your life right now. Have you ever really picked up some seven pound weights ever in your life? Does that actually seem like a lot of weight to you right now? If so, then perhaps you should really think about what you might want to gain out of picking up a seven pound weight at one of the many local gyms and fitness centers here in the Treasure Valley.

If you would not like to right now, then you could really stand to pick up some of these particular seven pound weights in your life, if that is what you would like to do at the gym of your choosing. When you join up with a great gym, sometimes, when you look back, you might notice that you joining up with that gym was a real pivot point in your life on this planet right now. There is so much that can really be done with weights when it comes to the amounts that you use and when you go around a lot of the local gyms then you might notice that there is really a lot of different weights that you could pick up, if you wanted to.

A seven pound weight is just one of the many weights that could be picked up at one of the many great local gyms that are all over The Gem State right now. If you would really like to work out really really hard, then you might consider going to one of the many great gyms in Boise if that is what you would like to do with yourself right now. If you would rather go and do something else with yourself, then that is perfectly okay, as well.

However, if you really do want to go and try and pick up about seven pounds worth of weight while you do a workout in or around the state of Idaho, then you should totally do that for yourself as soon as you possibly can! If, on the other hand, you do not wish to do this, then that is very much okay as well. When it does come to a workout, it really is quite a personal choice of exactly what you would like to do in that workout at the gym of your choice, when it comes down to it.

For example, there is a very real chance that you just might want to pivot your feet and do some fancy workout moves in the workout studio of your choice. When you do get around to going out and checking out some of the really awesome fitness centers around the Treasure Valley then you might want to see exactly how many of those fitness center have really awesome weights that are about seven pounds or so. When you do go and do a great workout and sweat at the gym for a really long time, do you want to use some of the seven pound weights?

If you would like to do that, then you can really get yourself to a point where can use those seven pound weights consistently. If you really want to think about it super duper hard, then when you set goals at the gym, sometimes those goals connect to other parts of your life. So sometimes what you do inside of one of the many great gyms in Boise really does affect things outside of the gym, even if that thing is simply lifting a seven pound weight up into the air.

When it really boils down to it, then you might actually notice how much of your time is really spent doing things such as picking up weights of various size and also color right now in your life. There actually is a very big difference between doing something at the gym for yourself, and doing something at the gym for someone else. It is really a good idea right now to do things at the gym that are for yourself right now and also in the future. If you would like to, then you can really figure out some awesome fitness things while you are lifting up a weight that is just seven pounds at the gym. If that is not actually something that you would rather do with yourself right now, then that is perfectly fine, as well. There are actually literally thousands of different weights that could be picked up at an average gym. A lot of the many gyms in Boise offer so much more than just weight to pick up.

You might even find that there are some very key points to fitness that are at play at many of the local gyms at any given time of your life. If you would really like to investigate some of these many key points, then you should probably find a local gym that is near to you as soon as you can do that for yourself. When it actually comes down to it, there are very many things that can be taken from many of the places and things that are parts of the local gyms that are in Idaho right now.

If you really separate some of the things that you actually feel about how you workout from what you are actually doing in your daily workout, then you may find some really awesome results. Success actually is measured in many different forms, and one of those forms is the form of numbers. If you start with a seven pound weight or you finish with a seven pound weight, all that really matters is that you had a goal and you actually went for it.

Many of the gyms in Boise have some really great stuff to offer when it comes to the things that you can get from going and doing a very simple workout for and with them. Thank you so much for reading about ways that you can get things for yourself by picking up a seven pound weight. Remember to check out the great Kvell Fitness and Nutrition when it comes to ways of getting a great workout in that involves picking up a seven pound weight! Have an excellent week in the fitness world and keep looking for the very best of the many gyms in Boise!