Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gyms in Boise | Want The Most Fun Ways to Workout Really Hard?
There are fun ways to workout really hard at the gyms in Boise. If you would like to talk to your coach about the way that you can work out even harder when it comes to jumping jacks and sit ups and you should probably go ahead and talk to you go to the gym about those exact things right now. if you would really like to help yourself in a really important way that Roger talk to Russell trainer about the way that you can add jogging to your list of physical activities every day. Sometimes working out of the gym is exactly what you need when you need it. If you would like to talk to your personal trainer at the gym about the different clothing that you can wear when you do work out then you can go ahead and talk to your personal trainer at the gym about exactly that. If you would instead like to just talk to your coach about the ways that you can develop yourself with the 10 and you can do that too. They really are so many things and you can talk to the your personal trainer about when you were at the gym right now.
Do you like to have fun at the gyms in Boise? Have you ever talk to your personal trainer about the way that you do pull-ups when you were in a group setting at the gym doing a super awesome workout on Saturday? How do you talk to your coach when you’re at the gym? Have you ever talk to your personal trainer at the gym about the way that you show up to room workouts every day? You really can’t talk to your personal trainer about the type of shoes did you wear the gym when you do a great work out while you are doing synapse if that is what you want to do with your life right now.
If you have other plans for your life then going to the gym then going to the gym. Working out of the gym has a lot of benefits outside of the gym as well. Then this is something that is very interesting to a lot of people at this time. What do you think that it means to be fed for lunch? How many gym memberships do you think that you need in order to make yourself feel up to the gym to do some jumping jacks right now? Have you ever done a lot of jumping jacks and can’t really fit? Some people are so busy that they have to crunch fitness time in between other activities. Have you ever tried to use your shoes at the gym to pivot on the gym floor in order to perform a good running text me?
Have you ever been to one of the gyms in Boise? Working out of the gym sometimes involves buying a new pair of tennis shoes. Have you brought your clean shoes with you to the gym today? When would you like to schedule your gym session? What are your life goals when it comes to fitness? Anytime are you prioritize been is a good time. If you would really like to develop yourself on a really important platforms and perhaps you should get to in gym today. Working out of the gym to really help you understand what your human body is actually capable of when it works out of the gym and there’s a lot of Pull ups.
Have you talk to your personal trainer about the different things you can wear the gym when you schedule a group work out for you in seven of your friends today? You really can’t talk to your personal trainer about the different gym shoes that you could wear when you do a great group work out at the gym of your choice. There are many gyms to choose from right now in the city. How many jumping jacks can you do in one day?
It’s cool to work out at the gyms in Boise. Would you like to do more jumping jacks then you are doing right now? How do you feel about the way you’re at the gym talking to your coach? Your coach can really help you out with a whole lot of things to work out at the gym. When you do not work out at the gym enough not actually accomplish your health and fitness goals that you set for yourself on a daily basis. Working out on a daily basis is a really good idea for just about anybody who lives on the planet right now. Fitness is a priority.
Have a good time for yourself at one of the gyms in Boise. There’s a whole lot of things and you can learn about the way that you can get it on the planet right now if that’s what you would like to do with your life. How many times have you spent your day trying to get to the gym and you just did not ever get to the gym by the end of the day? Do you know that you can talk to your personal trainer about ways to help yourself to show up more the gym so that you can get more workouts in every week? Have you gotten your 12 workout in this month? Would you like to schedule a gym session for about one in the afternoon today?
Do you like to work out really hard at the gym or do you like to take it easy? How much weight can you lift? Sometimes cardio is a really important thing for a lot of people on this planet right now. Then this is something that a lot of folks prioritizing their lives. How many times have you been offered a gym membership? Make sure to join up with one of the gyms in Boise! The gym memberships do you need? How much do you work out outside? Do you enjoy working out of the gym right now? You could actually talk to your personal trainer about the different types of gym bags if you would like to bring into the gym on a Saturday that is when you want to do with your time.