Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gyms in Boise | Want a Great Gym in Boise?
There are some great gyms in Boise that you can wear your favorite shoes inside of! Let us look at some of those particularly interesting types of gyms right now if you would like to do that sort of thing right now at this time in your life right now, shall we? When was the exact last time that you chose to take friends with you to the gyms around town? Was it last month? Was it last week? Was it last year? Let us look right now at what factors play a role in you choosing to take a friend to workout with you, and what things might make you feel like you should not take a friend to work out with you at this time.
Do you actually feel like there is something in between you and taking a friend to the gym that you enjoy going to right now? Is that thing a car? If so, what type of car do you see yourself driving to get to your favorite gym that you actually like going to right now? If that is the case, then that is really okay, but let us look at why you have chosen not to take one of your friends to go and to work out lately. Have you not taken one of your best friends to go and work out because you are afraid of them thinking that you don’t want them to get a good workout?
If that is the case, then that is something that you can look at in yourself in order to get some great insights into the way that you operate right now in your life. There really are a lot of other reasons that you may not be taking your friends to go and to work out with you right now, and we can look at what some of those reasons are right now. The gyms in Boise right now offer a lot of things for you and your friends right now and that is a really great thing if you ask me.
If you actually still do not take some of your friends to go and to work out then maybe there is some other reason that you do that that we have not looked at at this time. So, for now, let us see what other reasons there might be that you do not choose to take friend of yours to do your workout with you at the gym of your choice. Maybe the gym that you have chosen for yourself does not match who you are a person. What are your real goals? Does your very hypothetical friend have the same goals? If they actually do not have the same goals right now, then that is another thing that you might want to examine.
Do you actually want to get fit and to get thin? Is that the sort of thing that you value as a human on the planet right now and at this time? If there is still no way that you can see yourself bringing one of your many great friends to come and work out with you at the gym, then we should really examine that right now. Do you actually feel like the thing that you want out of your gym are not things that you should actually want? What do you actually base your goals on?
Do you really base your goals on the things that the people around you value instead of the things that you actually value? That can actually be a real problem when it comes to the type of gyms in Boise that you naturally gravitate towards. There is another great thing that you can examine if you still do not want to bring one of your friend to the workout sessions that you regularly attend. That thing that you can really examine is the reason that you started to work out in the first place. Do you actually see yourself driving a car that is black to get the gym that you like to go to?
If you do not see yourself actually driving a car that is black to get the gym that you would like to go to, then why do you think that is? You could also go ahead and drive a car that is yellow and brown to get to the gym that you would like to work out in. If you do not like the idea of driving a car at all, then that may be an important thing for you to look at for yourself for right now.
A lot of the great gyms in Boise kind of need you to have a car to get to them, but that is not necessarily a requirement, to be sure. What other cool colors of cars could you use to go and pick up your friend before going to the gym that you would like to take your friends to? Would you actually like to take a green and black car to go and get your friend and then take you and them to the gym? Would you like to take a great car that is blue and orange to go and get your friend to go the gym in? That would be a cool choice if you live in Boise right now, for sure.
There is also a great way for you to take a car this blue and pink to go and get your friend so that the two of you can go the gym that you would like to work out in. There is even the very real possibility of you taking a car this black and blue to go and to get your friend so that both of you can work out. There is actually really no limit to the type of cars that you could pick up your friends to go and to work out in.
At this point, we should actually really get back to looking at how long it has been since you have taken one of your friends to go and to work out in one of the gyms in Boise. Has it been thirty days since you have taken a friend to go and to work out at one of the many local gyms that are here in Boise? If so, then you should probably go and get back into the gym, if you would like to do that, of course.