Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Top Fitness Trainers
Top Fitness Trainers
This article was written for The Lab.
When you’re ready to maximize the results you get from one of the gyms in Boise then you need to work out a The Lab. This is the only workout facility that is guaranteed to give you results in as little as 60 minutes a week. If you’re looking for the absolutely best way to get your body and the way you always wanted to be that you need to work out these incredible fitness geniuses. You can reach them at (208) 314-2110 in efforts to become a member right away. You can even ask them about the options of free training session to see just how incredible this opportunity is.
They want to make sure that you are able to get the results that you would like without having to waste your life in a gym. Whenever it comes to working out as long as you do it smartly and effectively you are guaranteed to get the results that you want. And it’s just as little as 60 minutes a day you will be able to get overwhelming amounts of results. The problem is however, many people don’t have an hour a day to do their workouts. So it just as little 60 minutes a week That Lab has devised real tested methods to be able to get you the results you desire. They tested their methods on everyday individuals to make sure that they work on people who have little to no experience working out at all.
If this sounds like something that you’re interested in and you should take them up on the offer to get the free training session they have. You can even check out their website to see what many of their other clients have to say about this incredible facility. They utilize some of the most state-of-the-art training machines and many other methods to get the results you desire. As long as you come to them with an open mind and the commitment that it needs to happen they can make it happen for you. There is no reason why you should have to go through life without the body always desired or even being robbed of your energy due to the lack of physical fitness that you have.
Allow them to come into your life and analyze your strengths and weaknesses so they can help devise the best action plan for your life. After taking a complete analysis of where your are they will be able to form the action steps necessary to get you to the place he always wanted to be. A little to no time at all you’ll be able to have the body always desired while being able to look better than ever. This is the best option for many individuals who are sick of fat diets and pseudoscience. This is the best way to get along and even life lasting results. The Lab in fact is one of the absolute best and most recognized gyms in Boise for this very reason.
If you’re looking for a more incredible place to work out than you ever tried before this is going to be it. Not only is it because of the facility but it is because of the top fitness trainers that they house. You have access to truly incredible people that understand help other people’s bodies works in effort to be able to produce the results that you drastically desire. Whenever they are done with you you will be able to have more energy, a better outlook on life and an overall better attitude towards the world. It is incredible what a few days of working out we can do for you. If you’re interested in becoming a part of one of the best gyms in Boise pick up the phone and give them a call today at (208) 314-2110.
Fast and Easy Results
This article was written for The Lab.
There is absolutely no reason that you should go through this life dissatisfied by the way that you look on the outside. Whenever you have an incredible personality on the inside you would just need the help of one of the best gyms in Boise to get your body looking like it. Whenever you utilize the help provided by The Lab in the world-class trainers you can get fast and easy results. There’s a reason that you should have to spend your life working out to have the body always wanted. Bring a little bit of commitment to the table and let The Lab take completing care of you during your process of transformation. They can be reached at (208) 314-2110 and efforts of asking them questions to becoming a member.
This is a facility that will be able to help you boost your performance at all different aspects of your life while being able to increase your overall enjoyment of your life. There is no better way to maximize the potential that you have to do great things in this world and by joining an incredible gym. Once you become a member of this world-class facility you will understand why it is the best of the gyms in Boise. They specialize in being able to help individuals of everyday life understand the simple concepts of getting fit. They will even help you get your nutritional track on the right path to match your new workout regimen.
They have offers that you can only find here and that will give you the results we’ve always wanted. As long as you give them at least 60 minutes a week you can get the body you’ve always dreamed of. The methods they use have been tested on everyday people to ensure that they work without having to dedicate your life to a workout regimen. This is the best way that you can utilize quick training methods to get your body fit quick. If you’re tired of what pseudoscience is done for you and the lack of results that come from expensive diet pills then this is the best method for you. This will not only give you life lasting results but also give you comfort to look in the mirror that you’ve always wanted.
There are many other methods that exist in today’s world that can help you get exactly what you’re looking for. If you’re trying to smile a little bit more solely because you look great and this is the way. Get your body fit, your nutrition and balance and get your mindset in the right direction. All of those things combined will enable you to produce the results you desire. Contacting them today will also give you access to a wealth of knowledge that their trainers will be able to bestow upon you. Listening to them carefully will enable you to take a hold of their methods to get you results even quicker.
Pick up the phone and take full advantage the best gyms in Boise at (208) 314-2110. From there they are incredible professionally trained fitness experts will be able to guide you onto the path of results. Once you reach the results you’ve always desired you will be extremely thankful for what the opportunity presented to you has done. You will be able to transform your life in many different aspects more than you could ever imagine. This could be something you’ve always wanted whenever you are trying to maximize your potential of happiness and energy in this lifetime.