Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gyms In Boise | The Very Best Results In Town
Gyms In Boise, what is the next step if I want to move forward with Kvell Fitness? The answer to what is the next step if want to go ahead and move forward with Kvell Fitness, would be simply to go ahead and contact one of our highly knowledgeable and professional trainers here at Kvell Fitness so that we are able to assist you. You’re going to like the fact that we are very customer service driven and we will always have your best interest at heart here at Kvell Fitness you choose to go with Kvell Fitness for all your fitness needs. You’re also going to like the fact that we are the highest rated Jim in the area, so you can rest assured knowing that you are in the best hands in regards to all your fitness needs. No other gym out there will be able to give you the very best results along the very best experience that we can here at Kvell Fitness, which is why you will never be disappointed or dissatisfied with choosing Kvell Fitness for all your fitness needs.
Gyms In Boise, our trainers here at Kvell Fitness will be able to go ahead and give you a free consultation in order to go over the entire process of how we work here at Kvell Fitness, and also be able to provide you with all the different options that you have in regards to getting in the best shape your life. There will be able to provide a fully personalized workout plan for you, that will fit your needs and your body’s needs.
Gyms In Boise, once you have decided to choose Kvell Fitness for all your fitness needs, and we have given you the full detailed plan that will fit your needs and your body’s needs, the very next step in the process will be to ashes start to work out. With that being said you will have two different options with working out, you can either workout virtually a home or you can come into one of our locations and workout in person with one of our coaches. No matter which method of working on you choose, you will have the very best support at all times with you throughout your entire process.
The main thing we like to focus on first year at Kvell Fitness wants just start to work out, is to make sure that we give you results in little to no time at all, that way you feel encouraged and motivated to keep working harder and harder each and every day. We understand that without results you will be more likely to give up and not continue with you workout plan. Giving up unfortunately is not an option here at Kvell Fitness’s will do everything and anything in our power to make sure that you’re always motivated. The second thing would like to focus on here at Kvell Fitness is the type of training that we use, which is strength training. We are adamant about believing that strength training is the best type of training you body can take, and you will feel more prepared to take on any type of physical activity.
If you’re still reading this article nation of another choosing Kvell Fitness for all your fitness needs is the best option for you and your family, however if you have any questions at all please do not hesitate to call us at 208-314-2110 your more than welcome to visit our website which is filled with a lot of useful information by going to https://kvellfit.com
Find Meridian Idaho Gyms | Need A Good Workout?
Gyms In Boise, what makes Kvell Fitness different from other similar gyms? The answer to what makes us different here at Kaysville from other similar gyms, is a simple fact that we are the highest rated gym in the area. With that being said you can rest assured knowing that you are dealing with the best gym in order to get the very best results in the very best experience in regards to all your fitness needs. You’re also going to like the fact that we are very customer service driven and will always have your best interest in mind. We here at Kvell Fitness have everything and anything you could possibly need to get in the best shape of your life. No other gym out there will be able to provide you with the same results in the same a great experience, which is why you will never be disappointed in choosing Kvell Fitness for all your fitness needs.
Gyms In Boise, the very first step in the process if you really want to get in the best shape of your life, would be to contact one of our highly knowledgeable trainers here at Kvell Fitness so that we are able to provide you with a free consultation. Our trainers you will be able to outline the entire process of how we work here Kvell Fitness, along with answer any questions or concerns you may have in regards to the workout process. We will be able to completely outline a personalized workout plan for you, that will give you the very best results and will fit all of your needs.
Gyms In Boise, once you have decided to go with Kvell Fitness for all your fitness needs, and we have given you a personalized workout plan, the very next step in the process will be to actually start the workout. With that being said you can choose from either working out at home virtually, or you will be able to come visit one of our locations and workout with a live trainer. No matter which way you choose you will always have the greatest support with you at all times.
The very first thing that would like to focus on here at Kvell Fitness is to make sure that we provide you with results in little to no time at all, so you don’t feel discouraged about the process your Kvell Fitness. We understand if you see no results in little to no time at all you will be more likely to give up and discontinue with the workout plan. We will not tolerate quitting, so we will do everything and anything in our power to make sure that you’re always motivated in these you results each and every day. The second thing we like to focus on here at Kvell Fitness is the type of training we use for all you workout plans. With that being said we are very adamant about believing that strength training is the best type of training that your body can take, and gives you the very best results.
At this point there is no reason at all why you should not pick Kvell Fitness for all your fitness needs, because we are simply the very best. However if you’re still not convinced and you have questions by all means please do not hesitate to call us at 208-314-2110 or your more local to visit our website by going to https://kvellfit.com