Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gyms in Boise | the body transformation of a lifetime
Gyms in Boise | the gym for you
This content was written for Kvell Fit
Are you looking for an effective way to transform your body notch to work out or sweat but a way to actually transform your body into something that you have been wanting are you looking for Gyms in Boise that are able to offer you this and so much more. Kvell Fit is going to be that Gyms in Boise is going to be able to offer you that transformation. We pride ourselves in being able to offer you two times a week at 45 minute sessions the body transformation classes that are going to be able to help you with get from a couch potato to a well oiled athletic machine.
If you think your Kvell Fit is going to offer limited amount of classes you are going to be dead wrong here Kvell Fit we pride ourselves in being the Gyms in Boise that are offering 50 different classes that you are going to be a blue choose from of the two times a week that you are going to be overcome and you are going to be lynchings which two days which to class session that you are wanting to take. You are going to feel to see why people choose Kvell Fit for all of their gym needs because of the dedication of the trainers have as well.
And comparisons all the other Gyms in Boise Kvell Fit is going to be the one that you are going to want to go to every single time. These trainers have years of experience honoring their training belts to get you the body type that your wanting whether they’re going to help encourage you to eat right and what to eat and how much of what to eat or to get the proper exercise that you are needing you are going to be up to see the difference as well as the times that you are going to build a comment in comparison to other gems they may not know and they are going to need you to come in 4 to 6 times a week and stay 1 to 2 hours taking time out your valuable day.
If you are looking for the best place to start off add couldn’t fit and then you are going to want to go to Kvell Fit. If there for the first 21 days you are going to be up to get it all for just one dollar. We pride ourselves in being able to offer you this class do with to the fact that when I want to be up to see what kind of programs we out and make sure that they are going to actually enjoy before they buy it.
If you have any questions that’s you would like answered and like to see different kind of workouts as well as most portly success stories from people who have had their lives changed through us your Kvell Fit then feel free to visit our website on www.kvellfit.com in order to sign up for the first 21 days for just one dollar. If you have any questions that you like to talk to one of our associates about them fill free to give us a call at (208) 314-2110 to talk to one of our amazing instructors that they would be able to help you with any of the fitness questions that you might be having.
Gyms in Boise | the body transformation of a lifetime
This content was written for Kvell Fit
Are you looking for Gyms in Boise are going to be offer you the most effective body transformation that ever had. Here at Kvell Fit is not going to be just a workout that is going to try and just make you sweat. You are going to be a computer plea body transformation that you have been looking for one that you are going to be old to be proud of. With our two times a week classes every 45 minutes each you are going to be able to see why people come here Kvell Fit’s than all the other Gyms in Boise. We pride ourselves in being able to give you the body transformation that you have always been for one that you have in working hard for so long.
Unlike other gems that require you to come in 4 to 5 times a week in order to get the same results we offer here Kvell Fit we also pride yourselves beating up to give you over 50 different class times for you to choose from. No matter which two times during the week works best for you you are going to be able to come on in and get those 245 minute sessions of the most intense workout in the for the week. You will no longer have to schedule your week around the workouts said you’re going to feel to the scum on Emery have the time and do them at your convenience.
In comparison to the other Gyms in Boise Kvell Fit is going to be the one that you are going to ask you to go with order to get the proper results. You are going to feel the see why people come from our wide because of the dedication trainers have the have the knowledge and experience that go along with it. They are going to build to tell you how to use and what to eat and how much of what to actually as well as the proper exercises to get you the body transformation goals that you have been setting for yourself.
There are many good things that Kvell Fit however one of the best things that are about them is the first 21 days that you joined you were going to be ill to just pay one dollar for all of these amazing workouts. As writes in the first 20 days is just one dollar and you’re going to build the see the body transformation if you’re not satisfied you are going to only be out one dollar so you might as well come on down and try out one of this amazing Boise known as Kvell Fit
If you have any questions like to view the website of Kvell Fit and you’re going to want to visit that I www.kvellfit.com where you are going to go see workouts as well as’s success stories of some people who have had their lives changed through the workouts here Kvell Fit. We hope that you are going to go to see the difference and that you are going to want to change your life as well. If you have any questions feel free to give us a call at (208) 314-2110