Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Next Level Fitness Facility
Next Level Fitness Facility
This article was written for The Lab.
You looking for a whole new way to take advantage of your fitness and nutrition that will truly produce lasting results check out what The Lab can offer you. They have the best trainers and training facility that you will be able to find in North America and out of all of the gyms in Boise. Whenever you’re ready to work out in a facility that is dedicated to producing results on a consistent basis this is your number one choice. They will help you transform your life into a better more happy and proud state of mind. Reach out to them by giving them a call at (208) 314-2110 to take advantage of their incredible memberships and even get a free 60 minute training session.
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There’s no reason you shouldn’t start right now working with The Lab in efforts to take control of your physical situation. Even if you don’t feel like you look all that bad or even of that out of shape you could still be better. Whenever you are in the best physical position you could be in your life you can enjoy life to the fullest. You will have more energy to do the things you love while being able to have all of the stamina to keep up with the younger generation. This could be the exact thing you are looking for to put that zap back in your step and get you moving again. Whenever you are ready to take advantage of what they have for you highly consider trying out the program for free.
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If you ready to get all that you can out of gyms in Boise and you’re ready to give them a call and set up your consultation. They will take a quick analysis of your physical state and your nutritional stay in the world so they can better fit an action plan for your life. Once you got a great action plan and you’re ready to get motivated get ready for a true transformation. These will be lasting results that will give a true joy and comfort in this world. Whenever you’re ready to take advantage of what they have to offer you pick up the phone and give them a call at (208) 314-2110 and begin working with them in all different capacities. This could be the best offer of your life to get in shape and maintain a beautiful appearance.
It Tested and Tried Workout
This article was written for The Lab.
Out of all the gyms in Boise there is only one that is going to give you guaranteed results the transform your life. If you’re ready to experience all that a great workout has to offer you with being able to produce tested in transforming results the need to pick up your phone right now. If you give The Lab a call at 208-863-8027 you can set up your first free consultation training session. This free training session will inevitably lead to you becoming a member of The Lab and a member of one of the best gyms in Boise. They strive to maintain the expectation of an amazing facility while producing tested and tried results.
This is a workout facility that will completely blow your mind as to the state-of-the-art equipment and practices that they used to produce the results that you want. If you’re looking for guaranteed methods of producing fat burning results that will get you into shape quick this is how you do it. The method that they have chosen to use through their trainers and facility along with the equipment are guaranteed to work for a multitude of reasons. Before this concept ever came about these practices were tried and tested on everyday individuals. This is not something that you must be a gym rat to be able to accomplish or even have ever worked out before. As long as you are ready to retrain the way you think this is the perfect spot to take advantage of.
In doing so you will be able to transform the way your mind thinks into a more positive and brighter Outlook. Once you have a newfound confidence in yourself you are ready to gain all the commitments it is necessary to complete this program. Through the commitment that you build in this facility you will be able to build on the strengths outside. You will have a greater joy of life knowing that you are able to accomplish anything that is before you and you will be so much stronger both mentally and physically in the end run. There is no need that you should have a lack of confidence in yourself whenever you have access to truly credible training facility.
Whenever it comes to top-notch fitness facilities in Boise The Lab has it nailed to a science. Through their intense training methods and tested outcomes they have gathered much scientific data to back what they do. This is in a facility that worries about messing with pseudoscience of quick fad chemicals to produce the results they have. The results that they produce are tested on everyday individuals and guaranteed to give you what you want out of a workout facility. Whenever you enjoy their fitness regimens on a regular basis you will almost be able to see inset results. You may gain a little bit of pounds at first but that’s only because of be building much-needed muscle to carry the rest of the way to your transformation.
This is an incredible facility and it’s right in your backyard waiting for you to enjoy. If you check out other gyms of Boise and been disappointed us what they have to offer this could be for you. They specialize in working with people all over the country to provide them with the most amazing fitness regimens and programs. If you’d like to travel this could be the best way to keep up with your workout routine while you’re on the road. They can send you with workouts that you can do from a hotel, backyard or even your living room whenever you’re ready.