If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Gyms in Boise | Need Top Gyms To Workout At?

There are so many great gyms in Boise! You really could also go and find yourself a gym that has trainers that are very skilled at pointing out the various weaknesses that you might have as an individual human. You might even find some more great gyms that are in the area that have a whole lot of trainers that you find meet your specific needs as a person. There really are so very many needs that can be met by an individual. If you look at the way that life is structured, then you will realize that working out is really a part of your life when you think about it. T

here actually really are a lot of great gyms in Boise that contain equipment that you may or may not like that you could want to be a part of at this point in your life. Some of the really great equipment at some of the fitness centers are really quite good that might be the thing that keeps you coming back to that particular gym.

If you really do think about it, then you might find that there are really a whole lot of gyms in the area around Idaho that have some really great workout equipment. If you do not really want to think about that at this time, then that is really okay, too. If you do actually want to actually think about it, though, then you are reading a great article to help you to do exactly that.

We are talking right here and now about how great some of the gyms in Boise really actually are at this time! When it actually really comes right down to it, you might actually find that there are a lot of places that you could do some working out in that have some really great weights. Weights really are really not always a big deal for most of the gyms, but they are a big deal for some of the gyms that are in the Treasure Valley right now. If you actually really think about it for awhile, then you might find that there are a whole lot more great gyms that are in Boise at this time than you may think.

If you really do want to think about it, then I bet that you could find a whole lot of folks that think that some of the gyms that are around the Treasure Valley are better than some of the other ones. What actually and truly makes up a great gym in your opinion right now? Is it the people that actually are there to work there at the gym? What really and truly makes up a great gym for you, the places that they are located in?

When it comes right down to it, is the thing that makes up the great gym that you are a fan of the things that are inside of the gym at the time? Let us look right now at what makes up a really great gym when it comes to your personal opinion. Beyond that, let us really look at exactly what makes up the kind of gym that you actually might attend on a regular basis when it comes to the options that you have for gyms to attend in the Treasure Valley that really suit your desire for fitness results at this time in your life, shall we? There are absolutely some awesome gyms in Boise right now if you think about it, that is for sure, and we can take a look at what some of those gyms really look like right now if you would like.

There really are some other gyms that are really great, that are based on the type of trainers that they have to offer at this time. If you would like to, then we can keep on going on and talking about all of the great things that make up some of the great gym that are in The Gem State right now!

So, there is a chance that some great gyms are really great because of what they have to offer when it comes to gym clothes that you can buy from them. Gym clothes really are really quite awesome, and you can actually get them in a variety of colors and a variety of sizes as well right now.

You could even go ahead and pick yourself out some socks from the local gym if that is what you wanted to wear during your workout. You could also go ahead and pick up some great shorts from some of the local gyms if that is what you would like to put on for your evening fitness routine. If you actually really do not want to go and pick up some gym clothes from one of the gyms in Boise, then that is totally okay, too.

If you do actually want to find out just how really great some of the local fitness places really are, then you could totally do that by checking out some of the local places that you can workout in. If you would like to at this point in your life, then you could look around your area to try and find some places that you might want to go and try working out in. Remember that they might actually have great trainers at this time. They might also might have some great water.

Some of the local gyms in Boise right now even have some awesome gym clothes that you can get from them if that is what you want! Thank you so much for reading this article about gyms and have a great weekend if you can do that! Remember to check out Kvell Fitness and Nutrition if you are interested in the things that they can do for you when it comes to your fitness and your health! Have a great weekend and make sure that you keep working out as much as you need to at this time!