If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Gyms in Boise | Looking For A Lot of Barbells?

Barbells go really well with so very many of the gyms in Boise right now because there are so many great things that can happen from having barbells inside of gyms right now. If you really do want to think about that for a while, then we should talk about gyms right now. If you get it all the way down to the real nitty gritty of it, then you will probably find that there are a whole lot of different kinds of barbells that really could be in some of the many great gyms that are all over the place right now.

You might find that there are some really cool weights that a lot of the barbells come in right now. There are several really great things about barbells that are actually all over the place at a lot of the really great gyms that are actually all over the place right now when it comes to places to work out here in The Treasure Valley right now. There are so very many really great things about the stuff that you can do when it comes to weights that are at a lot of the really great gyms that are all over the place at this time in the state of Idaho.

You might find that there are some barbells that weigh forty pounds at a lot of the gyms in Boise right now at this time. So very many really great gyms do have a large variety of dumbells that are all over the place right now in the Treasure Valley and beyond as well. If you really do want to talk a whole lot of about barbells, then you are actually in the right place to do that right now. When you really do want to talk about how many different barbells that there are right now in a lot of the local gyms then you really are in the right place at this time in the history of the planet right now.

If you really do want to talk about the stuff that is inside of gyms right now, then you really have come to the right place to go ahead and do exactly that at this time in the state of Idaho. A lot of the places that are gyms here in the state of Idaho have a whole lot of different types of barbells that are all over the place right now around the Treasure Valley at this point in our states history right now. If you really do want to sit down and actually think about all of this, then you are actually a really great place to evaluate where you are at when it comes to your health and also your fitness levels.

A lot of the gyms in Boise have a large amount of barbells that they have available right now. You can actually do a whole lot of looking around at barbells while you are at the gym if that is the kind of thing that you might like to do for yourself right now. You might find that there are some fifty pound dumbells at whichever place that you really do like to workout at right now in The Gem State. You really do have a whole lot of really great things that you can do when it comes to the health and the fitness of your human body right here and now if you really do think about it from a gym perspective. You can actually find some really great sixty pound barbells at some of the places that are considered to be gyms at this current time and place right now.

If you really do like to think about barbells a whole lot then you might find that there really are a whole lot of really great gyms that are all over the place right now when it comes to The Treasure Valley right now when you look around at the gym landscape here in the state of Idaho right now.

Picking up and putting down really great barbells is almost always a really thing to do when you are at the gym and need to pick up barbells and then put them down as much as you would like to do that sort of thing right now. If you really do look at what can be done when it comes to the stuff that you can when you are at one of the gyms in Boise, then you might really find that there are a whole lot of barbells all over the place right now.

If you really would like to discuss a lot of really great things about the gyms that are all over the place then you are definitely in the right place to do that sort of thing right now in The Treasure Valley at this time and place. Many of the gyms in Boise have a whole lot of really great barbells and they really do come in a lot of different varieties right now.

You can actually find some gyms that have seventy pound barbells inside of them when you really do look around and try to find one of those types of places for yourself right now. Having a variety of barbells available for you when you are at the gym of your choice is a really great thing to have for yourself when it comes to your health and your fitness at this time and place in the history of your body on this planet. Fitness really is important when it really does come down to it at this time in your fitness life.

Doing as much as you can to find a lot of really great barbells when you go to the gym is a really great thing to do for yourself right now if you really do sit down and think about it as much as you possibly can. Thanks for reading this article about gyms and please do check out Kvell Fitness and Nutrition as soon as you can. A lot of really great gyms in Boise really do have a whole lot of great barbells right now!