Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gyms In Boise | Let Us Help You Get To Your Goal.
When it comes to gyms in Boise you want to find agendas going to go above and beyond to make sure that you’re getting the best gym and the state and the market today because all these other leading gyms are making you pay all this amount of money but is not giving you the results you need with that presumption is that you truly deserve when it comes to getting thing getting to your goal. The agenda that we have for you is going to be simple all it’s going to be is getting you to your goal as fast as possible without having to charge you an arm or leg for those personal training that you are going to get with our gym and that’s why people continue to use us and continue to come to us repeatedly over to Reagan because for giving them more.
Getting you the gyms in Boise that are going to not only give you the better workout than any other gym but is also going to give you the personal trainers that no other gym is willing to give you is going to give you the benefit of our knowledge that you’re getting the mess gems and you’re going to get a transformation faster and safer than anyone else on the market today. That’s why we take pride in never giving the best gems that we could possibly give when it comes to giving a junior area that’s going to work above to make sure you’re getting the results that you truly deserve the bike running customer and that’s how people continue to come to our gym and continue to use our specialist.
Are you looking to get into gyms in Boise Idaho going to work above and beyond to make sure that you’re getting the best possible gym in your stay and in the quality that you should deserve and that you should be getting when you go to these other gyms. It’s not going to these other leading companies the overspending centers that are going to give you that is like were going to give you here at kvell fitness for all of our personal trainers are working above and beyond data to make sure you’re getting the training that you deserve what that be physically inside of our gym or virtually because we do offer both of those two other clients and customers.
We are different than any other gym in the leading mandatory because not only are we giving you the option to come into action portal also giving you the option to train virtually so if you don’t want to go into regimen you’d rather just rang virtually with our professionals you can also do that and that is it makes us better than everyone else. If you want to know why you come to our gym over these other leading market gems you should know this never going to give you an affordable price that no other company no other fitness and will be able to be in the market today with faster results than anyone else as well.
All you need to do to get in contact with us as the color number at 208-314-2110 will be able to speak with you and give our professionals so we can go over the goal that you have for yourself and your fitness program. If you do not give us a call to get in contact with us to schedule your services today all you need to do is visit our website to see what services we have to offer you as well as making appointments with us@kvellfit.com as well.
Gyms In Boise | Are You Looking To Get Fit Fast?
Knowing what gyms in Boise are going to be the best gems for you an area that is going to give you the professionals of the lifetime that are going to give you the workouts that are actually going to do something for you and give you the results you truly deserve the need to come to our company and our fitness center here at kvell fitness. We work very hard and I never giving you the best gems they could possibly in your area with the professionals that had been working for years to come and have been working the past years and getting you results faster than any other leading fitness center and market area today.
We want you to have the best gyms in Boise and that’s why our gym has built a gem in Boise because we know where giving you the best gems but the best professionals also with the most experienced cutting-edge technology to help you get to your goal faster and easier than other leading market fitness centers. None is to be able to get you that goal that you been wanting to get to Priscilla and that people continue to give you the best possible market professional help that you can get when it comes to a fitness center and gym. You should stop by sometime these other leading markets companies that just want to take a money and don’t want to benefit you in any way.
Our gyms in Boise are doing the best they can when it comes to getting you the results that you truly need and fast time that we are not wasting months and months of your time and your money into agendas and getting results at all and you can just get results in less than a month of us that’s why we continue to give you the benefits that you deserve as if I kind a customer as well as giving you the benefits that you truly deserve and that’s why we give you more benefits than any other leading company in the market today.
Please stop wasting all of your time and all of that money that you work so hard to earn because we know how important it is for you to not waste your time and money and that’s why our company does above and beyond to make sure no client or customer that walks into our building our walks into a facility is wasting any other time or money on anything that we have to offer them. Don’t waste time and get into a rage in today that actually gets you the results that you truly deserve.
Please only say my time and getting in contact with us so we can give you that professional help that you’ve been longing in for so long and give us a call at 208-314-2110 where are professionals available to answer any questions or concerns you may have regarding our services. If you do not want to call us you can also visit websites you can start your training virtually website@kvellfit.com. That’s why she stop what you’re doing right now and getting contact us immediately so they can give you the help that you truly need.