Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gyms in Boise | How Many Types of Shoes Can You Wear to Gyms in Boise?
You can wear so many different types of shoes to go and work out at the gyms in Boise! Let us look at how many different types that you could wear if you wanted to do that! First, you could wear a pair of shoes that have laces. Now, the laces on the pair of shoes could be various colors and lengths. Let us start by listing the different lengths of the shoelaces on the shoes that you could wear to go and work out at the gym could be. You could pick a pair of shoelaces to wear at the gym that are really long. You could also pick a pair of shoelaces for the shoes that you want to wear at the fitness center that are just plain long. There is also a possibility that you could choose a pair of shoelaces to wear on the shoes of your choice that are actually just regular size. There are even more options for you when it comes to the laces that you have on the shoes that you might want to pick. You could decide to use a pair of shoelaces that is kind of short to wear on the gyms shoes that you like to wear to the gym. There is also the very real possibility that you could pick a pair of shoelaces that are short and use them on your shoes. There are even more options when it comes to what you use to tie your shoes with. You could really use a pair of very short shoelaces on your favorite workout shoes if that is what you want to do. Finally, you could pick a pair of extremely short shoelaces and wear them to workout at your favorite of the many local gyms in Boise, if you would like to, of course. Now let us look at what types of colors you might be able to find those shoelaces in for the time being. You could find a pair of shoelaces to put on your gym shoes that is purple. You could also find a pair of shoelaces that you could put on your favorite gym shoes that is black. That would be a fairly common choice. You could also totally wear a pair of shoelaces that are the color green. Green is a really cool color. You could also pick out a pair of shoelaces that have yellow stripes on them if you would really like to do that. Now let us look for what sorts of shoes you could wear when you actually go and workout at one of the many fine gyms in Boise, shall we? You could wear a pair of shoes that are black when you go and do a super good workout at one of the gyms here in the Treasure Valley if that is what you would like to do with your life at this time. You could also opt to wear a pair of shoes that are very pink to do a great workout in if that is what you would prefer at this time. There are even some combinations of colors that you can wear when it comes to the shoes that you can wear at this time! You can wear a pair of white and black shoes for when you do some sweet workout moves at the gym of your choosing. There is even the possibility that you could choose to wear a pair of shoes that is both yellow and black. That would mean that your gym shoes look kind of like a bumblebee. Bumblebees are cool. There are also a lot of other color combinations that you could find in a pair of shoes that you choose to use for your favorite workout at one of the many great gyms in Boise right now! There are so many different color combinations when it comes to the types of shoes that ou could totally use to work out in here in Idaho if that is what you would like to do! There are even triple color combinations when it comes to the different types of shoes that you could totally use to do your workout here in the Treasure Valley at this time! You can even wear a pair of shoes that is a combination of the colors black, blue, and orange if that is what you would like to do for yourself! You can also wear a pair of shoes to the gym that are blue, green, and white if that is what you would like to do. If you do not like to wear shoes to the gym when you work out, then there really isn’t anything that can be of interest to you in this current article. However, if you do want to wear a pair of shoes to work out in, then you can wear a pair of white, black, and blue shoes if that seems like something that you would like to wear. You could even wear a pair of pink, yellow, and brown shoes to do a workout at one of the many gyms in Boise if that is what you would like to wear right now. The next thing that you could consider to use for shoes when it comes to the workouts that you do is a pair of black, orange, and pink shoes that might be to your liking if you give them a chance! There are more color combinations that you could choose from, of course, but the most important thing to remember is that you want to have a pair of shoes that you would like to workout in at the gym of your choice. When it comes to really choosing a gym that you would like to be a part of, please be sure and check out Kvell Fitness and Nutrition if you would like to do that. Have a great time picking out the color of your shoes and the laces that are on them, and enjoy your great time at your favorite gyms in Boise!