Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gyms In Boise | How Does Kvell Set Themselves Apart.
When it comes to all the gyms in Boise, you will find anybody else does better than Kvell Fitness and Nutrition. Kvell Fitness and Nutrition is here to make sure that we provide you with the total body and mind that this experience that you and every person ultimately seeks. Here at Kvell Fitness and Nutrition we are not just a workout program they will find every other gym that is a past experience free to come and go and never see results, we are a transformation program that improves your body and your mind. We take a pragmatic and methodical approach that guarantees you results. We have been voted Idaho’s best of just 20 in the best of Meridian in 2019. We’ve also been seen on ABC, NBC and the Wall Street Journal see no that we do works and people trust us.
Here at Kvell Fitness and Nutrition, we have become not just among the best gyms in Boise, but we are the best gym in Boise, and we are here to make sure that we help you improve your fitness. That’s the bottom line and we do that by making sure that we help you reduce the risk of injury first of all. And we also help you increase your performance and sculptor body. These are all some of the goals of our program throughout the process. Not only that but we also make sure that we offer you nutritional coaching as well that is going to help you stay on track with your dietary needs that are all the only way to truly achieve true fitness.
So once you have ruled out all the other gyms in Boise, and you can come and sign up from a number of prescheduled total body training classes. When the great things are programs that we just offer our classes throughout the day several different times and you just pick the right time for you. And then during your workout you will find that the total body training is designed to work off of three pillars which is being results focused, improving your foundational strength, and coaching.
Another thing that makes us the best gym in Boise in addition to the amazing program that we have designed is the fact that we offer some incredible incentives at the same time. When you come to Kvell Fitness and Nutrition, is a first-time customer you can see your first 21 days for just one dollar. In addition to that right now you also receive the Kvell Fitness and Nutrition ultimate healthy grocery shopping guide.
So in addition to our competitive prices we are the best value because we provide an amazing program that guarantees results and we do so at the best prices with the best incentives. If you’re interested in Kvell Fitness and Nutrition make sure you reach out to us at (208) 314-2110 or you just visit us on our website at kvellfit.com and be sure in the meantime to check out the success stories of our past and present clients.
Gyms In Boise | How Does Kvell Set Themselves Apart.
For out there and you’re looking for the best gyms in Boise but you don’t want to make another mistake of going to another point gym with a passive program that only allows you access to gym equipment and does nothing else but collect your money, the make sure that you get touch with Kvell Fitness and Nutrition. Here Kvell Fitness and Nutrition we pride provide a tailored experience to you that is here to provide you with the guaranteed results because we are a results focused program that is here to improve your life. We’re not just a workout program, but we are a transformation program whose goal is to improve your body in your mind. We take a pragmatic and methodical approach that is guaranteed to provide you with results.
Among all the other gyms in Boise, we are the best because we provide you with a tailored experience is going to help you improve your fitness, reduce your risk of injury, increase your performance, and sculptor body. We do this by impacting his system that involves prescheduled classes and a workout tailored to you focused on three pillars each and every time to get the results that you want in that you need also balancing that with nutritional coaching to make sure that the dietary portion of the fitness needs gets addressed as well.
To know other gyms in Boise do things like we do, and which we provide you with several scheduled classes throughout the day and you pick the one that is most convenient to your time focus on your total body training during that class. Wally you are committed to your workout during the class, you will be doing exercises that focus on the three core pillars with our system which is being results focused, foundational strength, and coaching.
Not only does our system work better and set itself apart and all the rest, because that is proven to work guarantee results when implemented correctly, we also offer you more amazing incentives than anybody else. First of all you get the first 21 days for just one dollar which we hard to match anywhere of see you go. We also at this time are going to provide you with a Kvell Fitness and Nutrition ultimate healthy grocery shopping guide. So get touch with us now see can take advantage of both these amazing offers.
If you’re interested in what we can do for you the make sure you get in touch with Kvell Fitness and Nutrition and reach us through telephone at (208) 314-2110 we just go directly to our website at kvellfit.com so you can have a look at your own leisure and when you’re ready can she does any questions comments or concerns before you decide to set up your first 21 days for just one dollar. Also be sure to look at our amazing customer testimonials.