If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Health and Nutrition Headquarters

Health and Nutrition Headquarters

This article was written for The Lab.

Having been dreaming of a particular way you would like your body body to look for some time now? If you’re ready to get the results you always looking for then you’re ready to try one of the best gyms in Boise. Whenever it comes to getting a great workout and making sure that you’re getting the best nutrition for your body you need to consider becoming a member of The Lab. This is an incredible and revolutionary way to take on your fitness and nutrition. This will produce the absolute best results that you could ever imagine with just 60 minutes a week. If you’re ready to take full advantage of this opportunity and even get a free training session pick up the phone and give them a call at (208) 314-2110.

This is an incredible facility utilizes not only the most state-of-the-art methods of getting you results but helping you get a hold of your nutrition. Whenever you get a hold of your nutrition and match it with your fitness commitments you will be able to utilize quick workouts to get the body you’ve always dreamed of. You can get these results in just 60 minutes a week by giving it a little bit of effort and commitment every single day. As long as you’re willing to put in the hard work they can help you get on the right path to getting the results you desire. This will also help you get rid of that extra little bit of weight even carrying around for some time now.

It’s a lot harder to make the changes you like to make the older you get in life so make sure to get on the Maryland. Whenever you’re ready to take full advantage of an incredible membership and you ready to become a member of Lab. This facility is dedicated to helping you is a regular individual get real results. These are training practices that were tested on people who spend their lives working out. These were methods that were practiced on everyday individuals and tested to make sure that they get the maximum results. After they were tested and tried they were brought to the public and have produced extreme results for many individuals.

That’s why the lab stands out as one of the best gyms in Boise and even across America. They specialize in helping everyday individuals who live regular lives get dynamic results. There’s no reason that you can’t look away always dreamed of working whenever you have a little bit of hard work and commitment. After all, without the lack of commitment there is nothing holding you back from getting these results. Put down the ice cream and pick up the phone to give them a call and see about their options today. Once you get on this road you will experience the liberation of freedom you’ve always wanted from your unfit self.

Now you know the scoop on how to get fake week you can start your process of becoming a member with The Lab immediately. You will understand from the moment you give them a call way they are number one whenever it comes to all the other gyms in Boise. They specialize in helping you get the results you desire and nothing less than that. In just 60 minutes a day you can get incredible and lasting results that you will be more than satisfied with. This will help you take control of your fitness and nutrition before it is too late. There’s never a reason why you should hesitate to maximize your life quality by enhancing your performance both in and out of the gym.

The Workout You Need

This article was written for The Lab.

If you’ve been trying different types of pseudoscience and modern fad diets to get the results you desire there is no wonder why you’re frustrated. Whenever it comes to getting amazing results you need to work out one of the best gyms in Boise. If you’re looking for the absolute best work out that exist today that’s going to you the results that you desire that you need the help of The Lab. They specialize in helping everyday individuals maximize the time they have to get the results that always dreamed of. You can become a member of this incredible facility just as easily as it is to pick up the phone and give them a call at (208) 314-2110.

Once you got a hold of The Lab you can begin to ask them all the questions as to how their scheduling a workout training sessions take place. Once you’ve got the latest scoop on what’s going on around there you will have full access to what they have. This will allow you to get the body always dreamed of in just 60 minutes while being able to carry on with your regular life. There’s no reason that you should have to stop your schedule completely and start thinning every minute of the gym to look great. In just 60 minutes a week you can get the results that you’ve always dreamed of as long as you have the commitment that it takes to push through.

They make it easy for everyday individuals to be able to get that dream body by just giving a little bit of commitment to the five eating right and working out. Once your nutrition and fitness are aligned you’ll be surprised at how quick your body starts to look great. Something as simple as cutting out the fast food and soda pop that you drink and have drastic results on your ability to cut weight and build. Many people simply just need a little bit of abuse whenever it comes to getting their fitness regimen started. There’s no reason why this of all gyms in Boise can be the very best place for you to get your fitness career started as an everyday individual working a regular full-time job.

Allow The Lab to assess your fitness situation in your nutritional situation as it currently stands. Whenever you’re completely open and honest with them about the way you live your life will be able to develop the best action plan necessary steps you take. This will enable you to get the body you like as fast as possible. Whenever you’re not trying to take shortcuts of pseudoscience or the side steps of quick fads when you need a wholesome process. Going through the process of working out just a few minutes every day or even in just a couple of chunks throughout the week and have lasting results. As soon as the fad diet wears off fuel pump up again and feel like you’ve accomplished nothing. That’s absolutely true whenever you are choosing to rely on anything else besides hard work at the gym.

Get yourself in this incredible fitness facility today by giving them a call at (208) 314-2110. From there you get set up with a trial to check out their incredible experience at no charge. If you actually satisfied after that one training session pick up the phone and become a member of one of the best gyms in Boise. You will have access to all of their facilities and all the training classes take place there. There’s a reason that you have to live your life the way the you don’t want any longer whenever you have such incredibly easy access to The Lab. Allow them to analyze your situation gets you on the road to the body of your dreams.