Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gyms in Boise | Found Great Gyms in Boise to Lift Weights?
Really great gyms in Boise that you can lift weights in right now. There are a whole lot of really great places in the Treasure Valley right now that have a lot of really super great weights that you can pick up and then put down if that is what you would like to do with your time while you are in the state of Idaho right now. Doing something like lifting weights is almost always a really great idea if that is what you are really into right now for your own personal health and fitness at this current time and place. Getting involved in doing things at the gyms such as picking up heavy or light weights and then putting them down is a really great idea for you to do right now on this particular planet. Fitness really is a great thing for you to have for yourself right now and there are a whole lot of really great ways for you to get fit. One of those ways is for you to get some personalized training after you get a great gym membership at this current time in the state of Idaho.
Membership to a gym often comes with some really great benefits to your health and your fitness at this current time and place. A lot of the gyms in Boise have some pretty cool heavyweights that can be picked up and then put down if that is what you would like to do with your life on this planet when it comes to your fitness right now. Kvell Fitness and Nutrition can really help you out when it comes to the things that they can do for you to help you to reach your goals and such right now in the Treasure Valley at this time. Anytime that you put some or all of your fitness first when it comes time for doing some really quite great working out is a really great idea. There really is a whole lot of really cool stuff that you can do when it comes time to get yourself some really great memberships at some awesome gyms that you can work with right now if that is what you want to do with your health life right now in The Gem State. Many of the really great gyms in Boise really do have a lot of different levels of weights that make up some of the workouts that they put on when they have a big group workout that everyone can participate in. That is one of the really beautiful things about weights that are at the gym right now.
You can find all sorts of different levels of weights at all of the many great gyms at this time and place, currently. You might want to pick up a weight that only weighs five pounds while you are doing a great workout while wearing your yoga pants at the gym when you really think about it. Doing pull-ups is another great thing that you can do when it really does come time to do a great workout at your favorite of the many great gyms that are currently all over the Treasure Valley at this time. Dumbells also come in a variety of weights when it really does come right down to it at this current point in the health and fitness world in the state of Idaho. A whole lot of the really great types of gyms that are part of the larger group of gyms in Boise have a variety of great weights that are all over the place right now in the state.
Fitness and health are two very important things when it really does come right down to it at this current time and place in the fitness industry at this current time. Some of the many great barbells that you can lift in the state of Idaho are various and also really quite excellent! If you would like to, then we can look some more at some of the many different types of weights that you can actually find when you go to the gym for a great workout at this time in your life. There are some gyms that have weights that weigh over four hundred pounds. Not everyone who works out a gym, by using their membership, actually needs to pick up a weight that is over four hundred pounds. A good idea for anyone who is working out is to figure out which weights actually work for them in the long run.
A great set of dumbells can give you a good sense of what you might need for your health and also for your fitness when you spend some time working out at one of the many great gyms in Boise. If you would like, then we can look some more at some of the weights that you can use when you do a great workout at the gym of your choice right now. There really are a whole lot of great gyms that you can pick up weights in and also put them down in. Gyms in Boise really are a fantastic place to get some things done for yourself when it comes to your health and also to your fitness right now. Working out really is a good thing for you to do for yourself and for your health right now when you are on this planet right here and now. Thank you for reading this article about working out at the gyms and also thank you so much for checking out Kvell Fitness and Nutrition. Doing things for your health right now is a really great idea and you should probably keep doing exactly that so that you can have a healthy way of living at this current time and place in history right now! Doing things at the gym is always a good idea, and if you lift weights, then that is also a really great thing for you to do! Have a great weekend and keep working out at the gyms in Boise!