Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gyms in Boise | For $1 You Can Workout Which is Wonderful
Gyms in Boise | For $1 You Can Workout For 21 Days
Transformation. It is definitely one word that we use to describe our program at Kvell Fitness & Nutrition. You’ll be glad to know that you are able to get good results in a short period of time. For example, one of our clients lost 12 pounds in a short amount of time and was so happy with the results. You should join a gym where you will have flexibility to work out when it’s convenient for you and we you’ll be able to transform your body and your mind not just bust a sweat. So give us a call today at (208) 314-2110 or visit www.kvellfit.com to find the best gyms in Boise.
We look forward to helping you. It is an honor to serve you. Our highest priority is to make sure that you’re getting fit in that your able to build a self-confidence that is unshakable. When you work out, your able to feel good about yourself. So we definitely want to get those endorphins going so that you can for like you can take on mountains. You’ll leave our gym filling encourage and a feeling empowered. You’ll join a community of people that is passionate about fitness and passionate about enjoying life as well. So take advantage of our amazing offer of 21 days for one dollar. This can be the year where you begin to experience good things.
You also be glad to know that you’ll be join a community of like-minded people. It’s time for you just to take a step away from your busy lives and endless obligations and just step into our gem and be inspired to get in control of your life. You’ll be able to know that our gym isn’t about fitness, is about helping you feel like that you can lead your health and you can lead your life in the direction that will be beneficial for you your family for the long run. Feeling confident healthy about yourself impact relationships and it also impacts your work life as well. To find Gyms in Boise, contact us today!
So let us help you take the limits off your thinking. You’ll be able to connect with people who are able to inspire you to think greater thoughts about yourself. You’ll be inspired to know that you really can do one more sit up than you done before in the past. Let us help you join a gym that is not about just bust in a sweat but it’s about transformation. You’ll enjoy the freedom of choosing the session that works best with your schedule. We offer 50 workout sessions every week. So to be great for you.
You’ll be able to enjoy 21 days of fitness for just one dollar. It takes 21 days to form a habit, so this is a good habit to form! It will change your life. Our founder found inspiration to fitness and health. He was the lowest point of his life when he started working out again is starting getting back in control of his life. He had lost his dreams and felt hopeless but he found hope when he started working out again and started getting intentional about his daily life. Now he is able to help inspire others to reach your goals and get intentional about living the life they really want to live. So give us a call today at (208) 314-2110 or visit www.kvellfit.com. To find Gyms in Boise, contact us today!
Gyms in Boise | You Are Destined To Win
You are destined to win! This is the year that you can live your dreams. Are you ready? We dare you to take the step and contact us at Kvell Fitness & Nutrition, so we can help you get in the best shape of your life and transform your body! For just 21 days, you get to enjoy working out for just a dollar. It is fantastic! We truly want to help you feel like you can get in control of your health and fitness and take control of your life. To find the best gyms in Boise, start with us. We want to know that we are committed to helping you thrive unlike any other. Give us a call today at (208) 314-2110 or visit www.kvellfit.com.
Will you get results? You bet! Simply by joining one of our 45 minute classes, twice a week, you’ll begin to see results right away. Many of our clients are telling your friends, family and others about our amazing program. You’ll enjoy the opportunity to be a part of a community of people that will be true you want to reach your goals. We will help you feel like you are in control of your life and that you really can transform your life when you come to our gym. To find Gyms in Boise, contact us today!
You also be glad to know that our workouts never get boring. This is good for you to know because you’ll want us to stick with the workouts. You’ll want to stay persistent and stay on task. You’ll want to be able to know that you truly can make it. To find gyms in Boise, start with us. Let us help you overcome those challenges that you are facing and begin to take the next afford and truly begin to thrive. Let us help you overcome any adversities that standing in your way because you’re not around people that are encouraging you. You’ll be able to make friendships at our gym because we are passionate about be in a community that shares you want.
You’ll be glad to know that you will not be disappointed when you join our gym. You’ll find that we are Boise’s most highest reviewed gem. So to find gyms in Boise, start with us. We incorporate a wide variety of training methods and tools to sure you never become this interested when you’re working out. We know that when you’re working out having fun, time flies. It also means that you’ll stick with it. You’ll look forward to coming to the gem when you don’t feel like coming. We want to know that we are place where transformation happened and fun things take place.
Let us help you save yourself time and energy by connecting with the trainer. Our trainers are the best. We are all about helping you fill empowered and fill inspired to know that you can get in the best shape of your life. For just 245 minutes sessions per week you’ll be able to get in the best of your life. Does all a sound fantastic? The definitely give us a call. We are where you will find the best gyms in Boise. It was call it (208) 314-2110 or visit www.kvellfit.com.