Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gyms in Boise | Is This Just a Workout?
Are you somebody that is looking for gyms in Boise? Are you looking for something that has a program and not just a workout? Are you looking for a body transformation? What we want you to know that we here at Kvell Fitness and Nutrition or that choice for you. We want you to know that when you work with us this will not be a typical workout. We want you to know that we have an amazing staff and dedicated professionals that are here to help you transform your body and help you achieve those fitness goals that you have always wanted. So go ahead and contact us today.
When it comes to gyms in Boise there isn’t anybody out there that does it quite like we do over here at Kvell Fitness and Nutrition. We are the premier choice for you. We want you to know that when it comes to customer service nobody does it better than we do. We have a staff here that truly cares about our customers and wants to help them achieve their fitness goals. We want you to know that you can feel comfortable coming to us and working out with us. We want you to know that this will be more than just a work out for you. This will be a place where you can belong and feel at home. We want you to know that we will never judge you and that you are always welcome to your. So go ahead and contact us today so we can help you achieve your fitness goals.
There are many options out there for you to choose from when I come to gyms in Boise. We understand this and we want you to know that we are more than just a workout. We are here to help you transfer your mind and body not simply just make you sweat. We offer a wide range of no hassle training times. We’re the most efficient and effective Fitness experience in Boise. No other company can make this claim. We also make sure that we have workouts that never get boring. So go ahead and contact us today and we will help you transform your body and Achieve those fitness goals.
He wants you to know that we here at Kvelll care about you and the community. This is why we are offering our customers $1 for 21 days of total body training trials. We seek to create opportunities that provide resources for the Improvement of our community. For every membership and every $1 trial we give that $1 to a nonprofit organization. Where they work out for a cause once a month to raise extra funds to go to local nonprofit Partners. We have donated over $30,000 to nonprofit organizations. As you can see we are different from other companies and we are somebody that you can trust. So go ahead and contact us today.
If you’re ready to work out with us and get more than just a workout then go ahead and give us a call today at 208-314-2110. We have proven time and again that we can help people achieve their fitness goals and answer any questions or concerns that you might have. We also encourage you to go to our website and see all the different services that we haven’t offered by going to kvellfit.com. we are confident that you will like what you see and you will quickly realize that we are the best choice for you. Let us help you achieve these fitness goals today.
Gyms in Boise | Do You Have a Great Deal for Me?
Are you somebody that is in the market for gyms in Boise? Are you looking for a place that you can feel like you belong to? Are you looking for a place that has a great deal for you? What we want you to know that we here at Kvell Fitness and Nutrition are in fact that choice for you. He wants you to know that we have great deals in place for you. We have an amazing staff here that it has dedicated professionals that are willing to help you achieve those fitness goals that you’ve always wanted. We are here to help people get empowered and that starts with you. So go ahead and contact us today and we can tell you about all the amazing deals and offers that we have for you.
When it comes to gyms in Boise nobody does it better than we do over here at Kvell Fitness and Nutrition. We truly believe that we are the best at what we do. The reasons why we feel this way is because of the amazing customer service that we offer. We want you to know that we will go above and beyond for a customer to make sure that they achieve their fitness goals. We also want you to know that we accept every person in here. It doesn’t matter if you’re a man or a woman big or small short or tall will you have something for you. It doesn’t matter what fitness you are at, we want you to know that we will treat you with dignity and respect every single time. We always put people first and we love working with people. We want to help you achieve those Fitness close today so go ahead and call us so we can get you started with a great deal.
There are many options out there for you to choose from when it comes to gyms in Boise. We want you to know that even though there are a lot of options out there none of them can compare to us. We have a great deal in place where we are offering $1 for 21 days of total body training. This is something that the other competitors just aren’t doing. We are the most efficient and effective Fitness experience in Boise. We offer a wide range of no hassle training times. We also have workouts that never get boring. So no matter what your Fitness level is or what your goals are we have something for you and can help you achieve those goals.
We want you to know that kval cares about you and the community. This is why we are offering this great deal. We seek to create opportunities that provide resources for the Improvement of our community. For every membership and every $1 trial we will give that $1 to a nonprofit organization. We have a workout for a cause day once a month to raise extra funds to go to local nonprofit partners. We have donated over $30,000 to nonprofit organizations. as you can see we are different from the other companies and we are that company that you can trust and get behind on these great deals.
If you’re ready to take advantage of these great deals then go ahead and give us a call today at 208-314-2110. We have a staff here that can answer any questions that you have and can also get you set up for this trial today. We also want you to go ahead and visit us at our website by going to kvellfit.com. When you do this you can see all the amazing offers that we have and the amazing services that we offer. We want you to be able to achieve your fitness goals today so go ahead and give us a call today.