If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Gyms in Boise | Are You Wanting The Top Gym Service?

Gyms in Boise | Gyms in Boise Use Different Types of Flooring

Have you noticed how many different types of flooring are used inside of the gyms in Boise these days? There are a lot of different types of flooring that are used in the various locations of gyms around the Treasure Valley these days, don’t you think? Now let us first look at what material makes up most of the floors that are used in the majority of the gyms that are used here in the gem state. The flooring that makes up most of the workout places here in the Treasure Valley is, in fact, a type of rubber.

Now having a rubber floor inside of whatever gym that you choose to workout in is a very fine thing indeed. There are technically a few things that happen when you have a rubber floor beneath your feet for your workout. One of the things that happens when you have a rubber floor beneath your feet for your workout at one of the gyms in Boise is that you get the benefit of having something softer to land on if you end up falling during your workout session.

Another benefit that you may find when you get to work out on one of the local floors that are rubber is that there can sometimes be less impact on your feet while you are doing the various movements that are associated with doing a workout here in Idaho. There are a lot of other things that are used to make floors that can be used by some of the gyms that are here in the Treasure Valley these days.

A great way to look at the benefits of the different types of floors that can be used in a gym these days is to first list the various floors that can be used inside of the gyms and then to look at what benefits that the various floors can have when you work out on them. We have already looked at the most common type of flooring that one could find inside of the gyms in Boise, now let us look at the other options when it comes to types of flooring that one could technically put into one of the gyms here in The Gem State. One other type of flooring that could be used in a fitness center is called luxury vinyl planking.

Now the thing with luxury vinyl planking is that it is harder than a rubber based flooring, but not as hard as hardwood flooring. If a person were to put any sort of luxury vinyl planking in their fitness studio, it would probably not do so well as the main flooring where people are going to be working out. Technically, folks could workout at a fitness center that had luxury vinyl flooring, but the reality is that rubber based flooring would probably be better. This is the only place to call, just dial (208) 314-2110 as soon as you can! Also visit kvellfit.com!

Gyms in Boise | Are You Wanting Top Gym Services?

Now let us look at a third option when it comes to types of flooring that could be found inside of any of the gyms in Boise. The third type of flooring that could be found in one of the workout places here in the Treasure Valley is regular vinyl. Regular vinyl is a type of flooring that would most likely be found inside of the office or the bathroom of a regular gym here in Idaho. The reason that a regular vinyl is more likely to be used inside of an office or a bathroom instead of in the main workout room of a gym is because it is far less cushioned than a rubber mat, and a little less cushioned than luxury vinyl planking.

The other thing that really needs to be considered when it comes to flooring in gyms is what the room of the gym is going to be used for. Another type of flooring that can be used inside of a building that is being used as a gym or workout place here in the pacific northwest is tile. Tile can be a great option for a gym, but only if it is in the bathroom or a shower room. Tile is a whole lot harder than the rubber mats that are commonly used in the workout places here in Idaho.

The benefits of using tile on some of the floors in the gyms here in town is that tile looks pretty and also gives a lot of folks a good feeling when they see it and walk on it. This is because tile is a more natural product and humans respond positively to more natural products simply because they are natural. This reaction can be a really good thing. However, as stated before, tile is a very hard flooring option and should not generally be used to do any kind of workout on.

The last type of flooring that we will look at when it comes to the types of floors that one can usually find inside of a lot of the local gyms in Boise is carpet. Carpet comes in all sorts of colors, shapes, and sizes. If you are thinking of putting in a carpet inside of the gym that you are making, or are looking for a carpet in any of the gyms that are already around the Treasure Valley, then please keep in mind that doing a physical workout on a carpet is probably not a great idea. The reasons that it is usually not a great idea to work out on a carpet are varied. One reason that doing a workout on carpet is not really a great idea is that sweat tends to be a part of working out for most people.

Sweat introduces a lot of moisture to the carpet, which is not a great thing at all. Another thing about working out on carpet is that if you fall, you may risk getting a carpet burn on your skin. Another thing that you may find when it comes to carpet and working out on them is that you will probably wear out your carpet very fast indeed. So the best thing to do when it comes to having a carpet inside of one of the gyms in Boise is to regulate the carpet to only being installed in the office or changing area of the gym. You need to call (208) 314-2110 as soon as you can! ALso please check out kvellfit.com!