If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Gyms in Boise | altering thinking

Gyms in Boise | what you’ve been searching for

This content was written for KVELL Fitness & Nutrition

If you have been looking for gyms in Boise, and have been unable to find something that you are pleased with, something that is 24 seven access, has all the equipment that you are looking for, and can provide you with exceptional employees, and personal training services then you may want to consider contacting KVELL Fitness & Nutrition. Because we are the only gym, in the Boise area, that can provide all of these services for you, at an affordable, and reasonable price. So if you are ready to hear more reasons why we are great, hold on typefaces and gentlemen, because we are about to take you for a ride!

Regardless of your age, you will be able to come to our gym and workout. And we have many great benefits that you could really see results from. For instance, when our personal trainers host all of their group training classes, or the personal training sessions, it’s not just a time to receive a great workout, from someone who knows what they’re doing. You can use this time in our gyms in Boise to really take advantage of the services they are provided. Because your help is so much more, then just your physical body, it’s maintaining your mental, spiritual, and emotional health.

Which is why our workouts, or so much more than just workout. It is a time to be able to center yourself, and really become one with your goals and desires. So if it is our goal to lose 15 pounds for your sister’s wedding, then he you have to change my thinking. You need to have self positive attitude, and know that it is going to take time, that it is not an happen overnight. That is one thing that really discourages most gym members, is that they think that after working out for one week, they are going to see exceptional results. Now you may see some results, but it is a continual change.

Which is why we provide you with programs that are not only designed to help transform your body, but remind also. Because when you are looking for gyms in Boise, you want someone who will be able to help you do both. Our workouts never get boring, because we use a huge range and selection of training methods, equipment, and music to make sure that you are never bored with your workout. Honestly, have you ever gone to the gym, and when you first started out, you were really excited workout, and if for some reason you got there and it’s like all motivation left you.

I don’t know about you, but I have experience that feeling before. That is why we want you to have a company who employees team members to with keep you motivated along the way. That way if you come in their will be in excellent personal training clients that you can hop on then, or you can ask for help or working ideas from our personal trainers. So please give the call at (208) 314-2110, if you want to become a member today. We can provide you with a lovely tour of our gym facilities, and not only would be be able to initially around, we are going to introduce you to some of our other team members and employees.

Gyms in Boise | altering your thinking

This content was written for KVELL Fitness & Nutrition

When it comes altering your thinking, especially when it comes to your self-esteem regarding your personal appearance, it’s often easier said than done. Because he had to completely change your way thinking about yourself, for your entire life, within a few months. That is why you need help from experts at KVELL Fitness & Nutrition. Because once you join or become a member of our gyms in Boise, you will find that everyone working here, and members of our team, are rooting for you to succeed.

Regardless of what your goals are, we want you to get there, because you can trust in us to have your back. If you need a little extra motivation, or if you ideas for great workout, we are can be there right by your side. For instance, if you are a member, of KVELL Fitness & Nutrition, we are can be offering you many wonderful personal training services. Our personal trainers are highly qualified, certified professionals, you are offering you free classes, and there’s over 50 that you can choose every week. And these are more than just workout, this is the time to become one with your goals, and that look towards a brighter, happier, healthier future.

If you have any questions about-schedule your tour, to come see you KVELL Fitness & Nutrition, then please call us at (208) 314-2110. If you would like to try out a membership allergens in Boise, before actually committing, we have the perfect promotion going on right now just for you. We are going to offer you 21 days of being able to work out in our gym facilities, all for the small price of one dollar out of your bank account. You can pay us with cash, or a card, it’s all up to you and your convenience.

There can provide you with gyms in Boise, that present workouts that never get boring. We want you to see happier and healthier than you have ever been. Sometimes all you need is a little push in the right direction and the perfect equipment to do so. We have all to make you could think of, seceded bicycle, elliptical, treadmill machines, free weights, and other weightlifting machines. So whether you are crosstraining, strength training, or trying to bulk up, we can help you alter your thinking, and become more self positive about your personal appearance and goals.

So contact the experts at KVELL Fitness & Nutrition today. We are ready to serve you, and as soon as you walk in our door, you will know that this is a place for you. We is trying to help you succeed in all of your goals, we want to see you succeed every day. So that means putting in the hard work and effort every day in the gym. We can even provide excellent with hold you accountable, if you need help. Gyms in Boise are on your side. That is why we offer you such amazing deals that Turndown, like the one I face mentioned where you can get 21 days of membership at our gym for a low, low price.