If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Gym in Eagle | Is Kvell the Best for the Marketing

Kvell Fitness and Nutrition wants more clients. We want to be able to help everybody with their fitness and nutrition. Kvell as the best gym in Eagle because of the way we do Marketing. We don’t just tell people to try us out and then scam you for a whole membership. We want you to actually try us out for $1. The one-dollar gets you an unlimited session membership so you can go as many times as you would like. It also gives you a free consultation with our nutritionist where you can set up a game plan to optimize your nutrition for your goals. It is a personalized meal plan and so much more. Normally this would cost you quite a bit of money but you get it for the $1. To join Kvell today then give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more about us. 

Kvell hands out flyers to other businesses and companies around the area. We offer challenges for the companies and we offer all the businesses to try out a month of Kvell for free. If the business is interested in a challenge then the businesses can join a challenge and compete against their coworkers which is really fun. They can also hand out the flyers to their friends or family so they can join together. When you have a workout partner or someone close to you to keep you accountable then it is always more fun. It’s fun and motivating to have someone in the same boat as you to make sure you are going to the workouts and keeping each other accountable. 

Kvell fitness and nutrition is the best gym in Eagle because we offer businesses the free month. We also market on all social media, we stay up to date on social media and check it every day. We also make sure you are staying up to date with everything Kvell is offering and doing for the community inside and outside of Kvell. We want to keep everyone in the know so they are aware of what we are doing. Kvell also has a bring a friend week every three weeks so everyone can bring their friends and try it out for the day for free. Bring a friend week is a great way to show off to your friends what you have been doing and it is a great way for them to start Kvelling as well. 

Kvell is here for everyone and we market to people that are interested. We do a community event each month for everyone that is already in Kvell, so they can get to know everyone else who works out at Kvell. This is a great way to get to know more people who are doing the same things as you, they are also on their fitness journey and it is a great way to get more friends inside and outside of the gym. When you get to know more and more people working out at Kvell, it helps you stay accountable and more motivated when you are there because not only do they notice when you are gone, but the coaches and staff notice as well. 

Kvell fitness and nutrition want to spread the word about how great we are and we have multiple ways we do that by marketing. Kvell as the best gym in Eagle because of our marketing and our social media and flyer handouts. We are constantly making improvements and figuring out the best ways to get the word out so we can start helping more and more people on their fitness journey. And nutrition journey, we can help with that as well. To learn more about us and hear some of our client testimonials and client success stories then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today. 

Kvell Fitness and Nutrition is a gym, a place to destress, a place for routine, a place for someone’s second family. Kvell is not just a gym, it is a place where people come to relax and catch up with their friends. Kvell is the best gym in Eagle because we offer tons of extra events and prizes. We are not just a place for people to workout. We are a total body and mind transformation. Kvell offers nutrition help and fitness help and another place where people can go to get away from their outside lives. A lot of clients are busy workers that just need a place to destress before they go to work, before they go back to work, or before they get home. To join Kvell give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to see our client success stories and learn about what we do and why we do it. 

Kvell is here for everyone. We have events outside of just our gym sessions. For the Kvell members they are monthly community events such as watching the holiday parade together, which is coming up. We are going to have a hot protein drink made from our nutritionist herself. We will have coffee, tea and fit donuts made with protein. You won’t have to worry about the holiday food here because everything will be healthy. We ensure that you will still stay on tract while eating and drinking something yummy and having fun watching the parade with your friends and family and Kvell family! 

Another event we hosted in October is a pumpkin carving event. Clients brought their friends and family and carved pumpkins in the gym, they got to know other Kvellians and the kids kept busy and had tons of games for them to play. We played foam rolling bowling and had glow sticks and pumpkin pong. It ended up the adults were carving the pumpkins while the kids played, but it still felt as though they carved them. Some of the older children were able to carve their own. There were so many cool pumpkins now they can show off to the rest of their family and all the trick or treaters for halloween. Kvell is the best gym in Eagle because of these community events. 

The event we are having in December is going to be a paint and sip night. Where we will have all the supplies and you are going to paint with all your Kvell friends and family while sipping on boise juice company. This will be a fun way to paint something for the holidays, we are hiring a painting to show you how. You can bring your friends and family and have a friendly competition over who paints the best. Boise juice co will cater and the painter will show you how it is done. All you have to bring is your creative minds and the rest is brought for you. This will be a great way to destress before the holidays and get your mind prepared for December! 

Kvell is going to have an event each month to get the Kvellians to get to know each other and have fun outside of the gym. Everyone in Kvell give off the Kvell phrase, happy and proud in a community setting so everyone gets along really well. Kvell is full of happy and fun people. Kvell fitness and nutrition is the best gym in Eagle because of these fun events each month. Some will even be renting out a movie theater room and watching a movie together with your friends and family. And one will even be a spa day we are thinking. There are so many more to come and you don’t want to miss out on this opportunity. To learn more about us give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to get started.