Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gym in Eagle | Is Kvell the Best Because of the Drive?
Kvell is the best gym in Eagle because it is a nice drive. The location is really nice so you could even walk to it if it is close enough. Having a gym that is close to you or a convenient drive makes going to the gym even easier. Kvell has a great location and a beautiful drive. A great way to get ready for the gym is to blast some music in your car and head over. It is a good way to pump up before so you are ready for the workout. The workout is only 45 minutes so it is a quick and effective workout that will get you started for the day or a good way to destress from a day’s work. To learn more about Kvell give us a call at 208-863-8072. To learn more about it visit our website at www.kvellfit.com
Kvell fitness and nutrition is a total body workout that is super effective. Everyone has different kinds of cars. Some get good gas mileage, some get bad gas mileage. Some people have really had nice cars and some could use an update. Some people like their old beat-up junker, it has character and a whole life to it. Some people like brand new cars that still have that new car smell. That new car smell is the best smell ever. It smells clean and fresh. Even though Kvell is a gym, it still smells like a clean car. Maybe not exactly like a car smell but Kvell is cleaned on a regular basis and it will never smell like sweat when you walk through the doors.
Kvell is the best gym in Eagle because it is clean and it is a great drive to get to the gym. Kvell is a great place to get a quick workout in. You don’t only just workout, but we foam roll and warm up as well all in the 45 minutes. We have designed a quick total body transformation. If your drive to Kvell is quick then it will only take about an hour out of your day. We also have sessions in the middle of the day so if you work close you can workout during your lunch break which is also really nice. You could walk to the gym and that could be your warm-up and cool down to and from work. Going during your work hour is a great afternoon pick me up.
A lot of people get the mid-afternoon slump, which is not fun. Especially if you have a desk job and you still have half of your day left. You are not going to want to work for the rest of the day. You are probably tired and ready for the day to be over. If that is the case, then going to Kvell during your lunch break is a great idea. If you don’t have to drive and you just walk to the gym then you will get a great afternoon pick me up and you will be ready for the rest of your day and you will kill it at work. When you get the confidence from a great workout your positivity and mood boost will spread, which makes work a better environment.
Kvell fitness and nutrition is the best gym in Eagle because it is a great drive, great location too and get a quick and effective workout in. Kvell is here for anyone. If you have to drive to the gym, then that is fine. The drive is probably easy and on the freeway. That makes the drive easier and you won’t be dreading going to the gym. We have three different locations so there is probably a gym close to you. Kvell as the best gym in Eagle because of the drive, and because it is clean and will always smell good and look good. To hear more client testimonials and client success stories then visit our website at www.kvellfit.com. Or visit our website at 208-863-8072 to get started today.
One thing that makes clients so successful working out at Kvell is the fact that it is a total body transformation. It is not just a gym, it is a total body and mind transformation. Kvell is the best gym in Eagle for the habits you will learn. You will learn habits that will make you successful in the gym and in life in general. Most things you learn at Kvell will help you for the rest of your life. Kvell isn’t just made for short term fitness results, it transforms your life in the long run. You will learn to habit stack, you will win life-changing books like habit stacking books and books that will help you become more successful. You can participate in our nutrition accelerator which will help make your life simpler. When your life is simple, you will be more successful. To learn more about Kvell then give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to get started today.
Kvell fitness and nutrition will teach you life lessons that are good for all ages. You will learn to be more focused on your goals and you will learn the steps it takes to achieve your goals. When it comes to fitness, it is good to get into a routine. That is why we pay you to show up. Once we do that then it will give you accountability and give you the motivation to come to 3 sessions a week because if you go to 12 or more we give you money back. Once you get in the routine of coming to three sessions a week, which is optimal then you will be one step closer to achieving your fitness goals.
When it comes to nutrition, Kvell is here to help. Kvell as the best gym in Eagle because we teach you how to habit stack and how to make the most of your day. What is a habit that you don’t even think about? Like if you were to go to a restaurant and the waiter asks you what you would like to drink before you could look at a menu, what would you say? Most people would say water, they would say water while they look at a menu and see what else they want. This is a mindless habit that people don’t think about. What is the first thing you do when you get into your car? You buckle your seat belt. It’s mindless habits that we want to get.
Mindless habits make your life simpler. When you are in the habit of coming to the gym on Monday, Wednesday, and Friday, then you don’t have to talk yourself into it. You just come, you are on autopilot driving back from work and you end up at Kvell. That is our goal. The same goes for nutrition. We want you to not even think about sugary foods when you are at the grocery store. You will soon get in the habit of only shopping on the outside and perimeter of each store, that’s where all the real and whole foods are.
Kvell Fitness and Nutrition is a total body and mind transformation because once you build these mindless habits, then you will be more successful. You will start meal prepping out of habit. You will come to the gym because it is a habit. You will order water instead of soda at a restaurant because it is a habit. You will choose the fruit instead of candy because it is a habit. These will make you more successful in all aspects of life. Going to bed early will help you achieve more during your day, and you will be more successful. Kvell is the best gym in Eagle because we are the starting point of all these habits. To learn more about us then give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to get started today.