Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gym Boise : Positive Mindset
Gym Boise : Positive Mindset
This Content Was Written For Kvell Fitness
Are you looking for the best place in Boise for your workout needs? Do you want to increase your body strength and power? Are you looking for the best gym Boise to help you with your workout needs? If this is your case then don’t hesitate to contact Kvell Fitness today. They are the best and they will do an amazing job to help you get the body you are looking for this summer. For more information regarding the services they have to offer to you please give them a call at (208) 314-2110. What you cannot get from other gyms can be easily achieved that Kvell Fitness.
Kvell Fitness is another name of positive mindset. The environment at Kvell Fitness is very positive and inspiring. You will be surrounded with people who have positive mindset like you. Even if you don’t have positive mindset before joining Kvell Fitness they will train you and provide you the strength and courage to build a positive mindset. If you are looking for the best and most effective body workout trainings in Boise then this is the place you must go to. They do an amazing job providing you the best body workout sessions.
For more information regarding the services offered by Kvell Fitness you can give them a call at (208) 314-2110. If you are looking for the best gym Boise then you have come to the right place. Kvell Fitness has designed programs that is specifically meant for you. The programs are scientifically backed and proven. They test their programs before launching it to you. So you don’t have to worry about failing or not getting any results from their workout training sessions. Kvell Fitness does an amazing job with your body and they are very excited to help you.
If you live in Boise Idaho and you are looking for a great place to work out then you cannot miss this place. Kvell Fitness offers high quality body workout training sessions to help you with your body. Their programs are very scientific and are tested and proven. They can also help you with nutrition that is very important after every body workout. They can provide you guidelines regarding your nutrition and things you need to avoid for an effective body. If you need help regarding healthy grocery guidelines then you can depend on Kvell Fitness.
Kvell Fitness is an amazing place for workouts in Boise. If you are trying to find the best gym Boise then you should look no further than Kvell Fitness. For more information regarding the services and the benefits you can get from Kvell Fitness please give them a call at (208) 314-2110. The customer service experience is really great and they will do everything they can to meet and exceed your expectations. They will answer all your questions if you have any regarding your fitness needs. You will not be disappointed with the results were going to receive after joining Kvell Fitness.
Gym Boise : Positive Mindset
This Content Was Written For Kvell Fitness
Do you want to increase your body strength and power? Are you looking for a great body this summer? Are you trying to find the best workout sessions in Boise Idaho? Are you looking for the best gym Boise to help you with your fitness needs? If your answer is yes to any of the cushions above then don’t hesitate to contact Kvell Fitness today. They offer high quality and advanced body workout training sessions to help you with your body. All you need to do is contact them today at (208) 314-2110 and talk to them about your body fitness needs.
If you are looking for the most efficient fitness training service in Boise then you have come to the right place. Kvell Fitness offers intensive body workouts training program for all people who are very serious about the body. All the need from you is your 60 minutes of time per week. With 60 minutes of workout every week you will get the results you are looking for your body. The program set Kvell Fitness that is specifically designed for you to help you reduce your body fat and develop lean muscles in your body. You will not regret your decision of choosing Kvell Fitness for all your body workout needs.
Kvell Fitness is a very amazing place for all your body workout needs. You can trust this place for highly effective body workout training sessions. If you are athlete and you are looking to increase your body strength and power than this is the place you must go to. They can help you train to grow your body strength and power. If you can increase your body strength then you can become faster in your competitive sports. This way you can instead of your competition and become successful. If you are looking for the best gym Boise who can help you train your body then don’t hesitate to contact Kvell Fitness today. The number to dial is (208) 314-2110.
There is a lot of difference between your typical trainer and Kvell Fitness. Your typical trainer will waste your time and money weight as you can get full benefit of your time and money when you join Kvell Fitness. To see the real events you can also take advantage of their dollar one program. You can get a total body workout training program for just dollar one for a whole month. This opportunity and feel a real difference within Kvell Fitness and other ordinary trainer in Boise. We guarantee you that you will love the environment and the training provided by Kvell Fitness.
So don’t hesitate to contact Kvell Fitness today if you are trying to find the best gym Boise. With the help of Kvell Fitness you can get the results you are looking for. For highly intensive body workout sessions call them today at (208) 314-2110. They will do an amazing job providing you the best workout training sessions. They will also help you answer all questions related to the services they have to offer to you.