Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Group Fitness Classes Eagle | Looking To Have A Group Motivated Class?
It is a really great idea for you to explore some of the group fitness classes Eagle has to offer today! Let’s look at the different ways that you can spend time with your friends at the gym. ? Have you invested in your own personal fitness lately? You can actually accomplish a lot of amazing things when you spend enough time with a gym with your friends and your family. Your body is an amazing thing. You can invest in the health and fitness of your body by going to the gym on a regular basis if that is what he would really like to do with yourself at this time. Working out in a group is an excellent way to develop your body. If you would like to participate in achieving your health and fitness goals at this time then you should probably get yourself an excellent gym membership to do that with. Before you can go to the gym. The bottom line is that it is important to go to the gym on a regular basis to accomplish your health goals. How many health goals do you have? Would you like to be the kind of person who develops her body at the gym on a regular basis? Is working out all of the time or one of your main priorities? Would you like to be a person who goes wearing gym socks is a great way to help keep your legs warm while you do your extreme workout. Enjoy as much of the group fitness classes Eagle is offering while you can! It is important to do workouts under the supervision of a trainer. One of the most important things that you can do at the gym is invest in a gray pair of gym shoes. That is assuming, of course, that you have a membership at an excellent gym already. Would you like to book the gym training session for Thursday? Another thing that you can do for yourself is go ahead and book yourself an excellent gym training session for Saturday if that is what you would like to do with your time gone running alone? Would you like to work out in a group instead? Working out in a group is a really great idea for a whole Lotta people who live in the city today. One of the best things that you can do for yourself when you go to the gym is to be sure to bring enough water to keep yourself hydrated. Hydration is very important when it comes to working out. There are a lot of really great group fitness classes Eagle is offering. How much time have you spent investing in your own personal fitness at the gym of your choice? It’s working out on a regular basis. I think that she would really like to do it for you? Is working out all of the time something that you can see yourself doing? How much time would you like to spend working out? Is working out with your friends a priority for you? We can be a whole lot of. It is very important that you follow the instructions of your trainer when you do spend time at the gym of your choice. It can be a whole lot of fun to lift heavy weights with your friends. Let us take a look at some of the different heavy weights that you could lift with your friends when you go to spend time at the gym of your choice right now. You could pick up a 200 pound barbell with your friends if you are the kind of person who can do that sort of thing. Another thing that you could do is pick up a 300 pound barbell with your friends. You can have as much of the group fitness classes Eagle is offering right now! Working out all of the time is an excellent way for you to develop your own personal health and fitness. If you would like to work then perhaps you should consider the different ways that you would like to work out with your friends in the future. You can meet a lot of interesting people at the gym. It is very important to follow all of the instructions that your coach at the gym gives you before you perform the workout of the day. Do you like to participate in working out in a group? Our group worked out something that you could see yourself doing in the future? Work out with your friends by using the group fitness classes Eagle has available today! Do you really enjoy working out on a regular basis? How much time would you like to spend at the gym on a regular basis with your family? The gym training session? Are you the kind of person who would like to spend more time at the gym and they do right now? What do you think it is in between you and getting more jam sessions this week? Are you set all of your health and fitness goals yet? He’s doing push-ups, something that you enjoy with your friends? You could be the kind of person who can do three push-ups and that is cool. You can also be the kind of person who can do 300 push-ups and that is also cool. A great way for you to spend your time is practicing doing push-ups at the gym. Another thing that you can do while you’re at the gym is right on the treadmill while talking to your friends. Do you have a lot of friends who would like to run on the? Are you the kind of person who would like to develop their body at the gym if their choice on a daily basis? How much working out would you like to do in the future? It’s working out all the time a good idea for you? There are a lot of interesting results that you can get when you use the group fitness classes Eagle is currently offering right now! Would you like to work out with your friends on a regular basis today.? He’s working out with all of your friends and activities that you would really like to participate in right now? He’s going to the gym as a fun activity for you?