If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Group Fitness Classes Boise | How Can Others Influence Your Decision?

Group Fitness Classes Boise | Get Yourself Some of the Group Fitness Classes Boise is Currently Offering Right Now

There actually really are so many ways that you really can improve yourself at a a place that offers some group fitness classes Boise! It’s really amazing how many ways that there really are that you really can actually improve your way of living by going to one of the many local and great, if I am honest with you right now. There are actually so very many pivotal ways that you could help to improve yourself around the gym when it comes to the various places that are currently around the valley that I really can’t even name them all. The reality is that if you would like to, then we really can all look very honestly at what it takes to run a gym. But, if you would really like to, then there is actually something else that you really can look at when it comes to the various ways that you really can help yourself to make a pivotal change in the way that you work out. You really can improve yourself in so very many different ways when you are working out at a lot of the various great places that qualify as being one of the gym locations that you really can actually really dig into right now while you are in the Treasure Valley.

You may have found in your past that some of the time that you spend at the gym is not always exactly how you want to spend your time at the gym. Sometimes when you go to a place that offers some group fitness classes Boise has to offer you may have found that it is a quality and good idea to put on some quality and good shoes so that you really can pivot easily on the workout routine and fitness floor. Anytime that you prioritize your fitness above other things, you will start to get different results than you have gotten before. Then, of course, you really can schedule a session to do your workout routine and fitness at one of the many local and great. Later, when the day comes for your workout routine and fitness, and you put on some gym clothes to go to the local and great that you chose to sign up for. You should really get over to Kvell Fitness and Nutrition as soon as you possibly really can! There are a lot of things that you could wear when it comes to working out at one of the physical fitness places that are all over the Treasure Valley right now. One of those fitness considerations could very well be exactly what you wear when it comes time to work out.

Perhaps, when you think about it, then you could wear grey shorts, a white top, some tube socks and gym sneakers to go to the local place that offers some group fitness classes Boise that you are signed up for. Thank you so much for looking at what Kvell Fitness and Nutrition really can give to you right now in your life, and thank you for even looking at what that might be! Working out really can really help your life, and that is really a valuable thing, when it comes down to it! Reading about ways that you really can help your way of life is a positive thing, and also a great idea to do regarding your workout routine and fitness right here in the Treasure Valley! If you really want to dig into it and see what there is for you there, then you really can look at various ways to workout routine and fitness that might help you to reach some more of your very important physical goals that you may or may not have at this point in your life. Sometimes when you workout routine and fitness you might find that there are some things that you might be better at doing than other things. Some of these physical fitness concepts really can be improved upon when you really sit down and think about the various ideas that really can have a lot of things to do with being physically fit.

There really are so many ways that you really can get what you need for your body and soul by going to a place that offers some group fitness classes Boise that is very popular. If you think about how much time you spend working out on a daily or weekly basis, how much workout routine and fitness time do you see yourself participating in at this point in your life? A whole lot of workout routine and fitness time? Are there even more times that you want to workout routine and fitness that you are not working out right now? If so, then why do you think that that is when it comes to your workout routine and fitness world? There are so many things that you really can really do to make sure that you get a workout routine and fitness that really can be a very pivotal point in your fitness life. Working out is a really quality and good thing to do for yourself at this point in your life. If you think about it, then there is a really great reason for you to do some really amazing things in the department of how and when you work out.

A lot of the places that consider themselves to be a place that offers some group fitness classes Boise here in the Treasure Valley really can bring you joy when you attend them. Joy is a very important thing to have in your life, as you may know. Now, you do not have a lot of joy, then perhaps going to one of the many fine and great that are around the Treasure Valley really can help you to experience some more joy in your life. Do you think that you are trying to get more joy in your life, then you might be one of them, don’t you think? There really are a lot of ways to bring more joy into your life, and sometimes one of those ways really can be found in many of the local and great. The way that this works is somewhat roundabout, but it really can work for a lot of people. It has to do with endorphins, when it comes down to it. Now, suppose that you first sign up to be a member of one of the many great places that call themselves a place that offers some group fitness classes Boise! Make sure that you can work out as much as you really can!