Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Get A New You
Boise Gyms : Get a new you
This content was written for the lab.
Best results comes to those who want to stay motivated, who acts and not only talk. This applies to everything in life meaning it also applies to your personal fitness. Most of the time we talk and we don’t act. Get a new you today get motivated get energized. Call us today at (208) 314-2110 and will help you build a new you. We are the lab, the best Boise gyms in the Boise Idaho area.
You are the only person who is responsible for new you. You know if you want you can change your self drastically. But you are acting on the opposite direction. You’re killing and motivation and your energ in your y for some reason that only you know. Here at the lab, the best Boise gyms we want you to know that you can get a new version of yourself. You can start today, you can start right now and we are here to help you to get a new you.
Can you imagine your life where you don’t have to deal with low energy levels, low self-esteem, low level of confidence, inconsistence weight loss and inconsistence increase in body fat. You might think it is impossible to get all this. Probably you are thinking you cannot do all of this and you continue to live with poor health, personal fitness and confidence. We at the lab, the best Boise gyms want to let you know that if you take the right action right now and invest in your self you can get a new you. Our team members are highly trained and they can help you get the results you desire. The benefits you will get from this trainings is enormous and ultimately will help you get a new you.Just remember impossible is nothing.
The lab, the best Boise gyms is dedicated to help you achieve your goals. We want you to try the total body transformation program today and experience your ultimate body and mind transformation. Remember impossible is nothing and you can do it. You are the only person who can help you get this transformation. You are the only person who can get that confidence, energy and personal fitness back for you. And we want to let you know that we are here to help you motivate in this journey of yours.
So give us a call today at (208) 314-2110. We are the lab, the best Boise gyms, your ultimate friend who can help you get a new you. We can assist you in designing the program that best fits your body. So schedule your free consultation today and let us know when do you want to join us. Don’t put yourself off the track and live an unhealthy life. If you want to take control of your life we can help you take the right action now. We encourage you to stay motivated and we will continue to motivate until you get your end results.So don’t hesitate to contact us.
There is no gym like us|Boise Gyms
This content was written for the lab.
Yes you read that right, there is no gym like us. There are gyms all around the city and probably you are thinking, where do you go? Which gym to choose? What makes us better than the others? Are we same like others? No we are not, there is no gym like us. We are the lab, the best in Boise gyms. Call us today at (208) 314-2110 and schedule your consultation to see the difference.
What makes us better, what makes us different than any other gyms in Boise? We are different in many aspects, we are the lab, the best Boise gyms. We are different and love to do things differently and enjoy working with people who also likes to try different things. We specialize in creating programs specifically keeping you in mind. We design work out sessions according to your needs. We are a laboratory where we actually do experiments with real life people. We don’t have one single generalized program but instead we have programs that is specifically designed for the people in each individual lab.
Over years we have been successful in building programs that will target each individual clients. It’s not just about nutrition and exercise here at the lab we focus in ultimate performance lifestyle. We do so with a multi faceted synergetic approach. This approach allows each individual to change their current state of being. We know nutrition and exercise are important but there is also something bigger that needs to change if you want to change your body. That is why we have lifestyle transformation coaching beside our regular workout and nutrition programs. We encourage you to try our transformation coaching and see the difference. This is why we keep saying there is no gym like us.
We have the best personal trainers in Boise area. We will help you lose that body fat you wanted to lose from a long time and also will help you gain those lean muscles that you have always dreamed about. You should be here with us to see the real difference and experience the real change in your body. We will not let you go disappointed. We will guarantee you will be happy, fit and you will have the mind and body transformed into something new. So give us an opportunity to help you, call us now at (208) 314-2110 today.
So don’t keep your self behind. Come join us today and feel the difference. Experience the real change on you and get that peace of mind. We are the lab, the best Boise gyms serving the Boise Idaho area. Call us today at (208) 314-2110 and we will help you transform your body. Our talented and friendly coaches will do all they can to make you fit and get back in shape. We have earned many good customers who feel proud of themselves now and we want more in coming years. So give us the opportunity to lead you to the journey where you always wanted to be.