If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Fun Workout Classes Near Me

Workout Classes:

There are many different ways to work out. While some people still enjoy simply going to the gym and doing a workout program that they themselves built, many other people enjoy the benefits of using a group exercise program that works well for them. Whatever form of working out that you choose to workout with, just make sure that you stay consistent with it in order to maximize the results that you can get from your workout program. 

If you take a look around, you will find that there are some fun workout classes near me right now. Some workout classes revolve around dancing. Other workout classes are based around a particular fighting style. In general, most people are finding that it is much more fun to work out in a group than it is to work out alone.

This is due to several factors. For one thing, while working out alone might work for some people, it does not work for most. While there are those people who enjoy going to a gym that is available to them 24/7 and doing their own personal fitness routine, those people are not disciplined enough to get the results they are looking for by doing that kind of workout. For many, the fun workout classes involve working out in a group, and there are several reasons why.

First, let’s take a look at what it basically looks like for someone to go to the gym to work out alone. You get a membership at a place that has equipment and you get access to that equipment 24/7. The first thing that you need to establish is an actual scheduled workout routine for yourself. That way, you are more likely to stick with your scheduled workout routine. Once you do get yourself to the gym, you are going to need to build a workout routine that works well for you and your goals. This means that one of the first things that you need to establish is exactly what your fitness goals are. Whether you are working out in order to lose fat, add more muscle to your body, or simply be more flexible, then you are going to need to build your own routine. 

 building your own routine is going to require that you do a lot of your own research. Making sure that you come up with a fitness program that is both in line with your actual fitness goals and also something that you can reasonably achieve can be very tricky for some, but not impossible. Once you have gotten a membership to a gym that gives you 24/7 access to physical fitness equipment and you have decided exactly what your weekly workout schedule will be, and you have made sure that you have a reasonable workout routine do for yourself after a lot of research, then you simply need to follow through and do your workout on a regular basis, alone.

Again, this works well for some people but it does not work well for most. For the majority of people, a group fitness routine is one that works better for them. So if you were looking for workout classes near me that are fun, then you should consider doing any kind of group fitness program. Some of the most basic fitness routines that are done in a group go in the following way.

First, you sign up for a group fitness program at a gym that offers one. Then, it is very important that you tell the person who is leading each group fitness class exactly what your health and fitness goals are for the Year. Let them know if you are working out in a group in order to lose unwanted fat and keep it off, or if you’re working out in order to add more muscle to your body, or if you were just working out in order to get more flexibility and Mobility so that you feel more comfortable in your day-to-day life.

 Again, it is extremely important that if you are working out in order to lose weight that you must tell your group fitness trainer that you are working out in order to lose unwanted weight. That way, if the group fitness trainer knows what they are doing, then they will set you up with an excellent nutrition program that complements your physical fitness routine. It is important to eat differently when you are working out in order to lose weight. This is because the change in the amount of fat that you have on your body connects very closely to the type of food that you eat. That is why most diets do not end up working for most people. The hard fact is that simply changing the way that you eat consistently is far more effective than starving yourself for a short amount of time in order to change the amount of weight that you have on your body. Talk to the trainer at the gym and let them know exactly what your health and fitness goals are in order to get the most out of your group work out.

Moving on, the average group workout routine involves scheduling yourself for that Fitness routine so that you come in regularly during the week. Many people enjoy excellent benefits when it comes to their health and fitness by simply working out two to four times per week. Each session is designed by a professional to work in conjunction with the other sessions that have been done. That way, it changes the way that your body interacts with each workout. This is important because physical activity is something that your body will respond to best if it is buried in a way that makes sure that it will Target each and every muscle group and all of your tendons and ligaments. This is variance in the type of workout that you do is best and easiest when it is done by a professional.

In addition to each Fitness routine being designed by a professional when you are working out in a group, you also have the benefit of having a trained professional who is leading each and every session. That way, everyone is making sure that they are doing each movement correctly and in as safe a way as possible. Ideally, each group fitness routine is scalable. By scalable we mean that every single movement is adjustable so that it is doable by everyone, no matter where they are at in their fitness journey.

As always, the most important thing to remember when you are doing any kind of Fitness routine is to make sure that you are consistent about doing it. This is another benefit that many people find when it comes to working out and Chris is working out a loan. They find that they make a lot more friends and have a lot more fun working out and approval when they do it alone. That makes it so that they develop friendships at the gym and those friendships help to motivate them to show up to the gym on a regular basis.

This is simply because we are far more likely to follow through on a plan that we have made with someone, such as friends that we made at the gym, or perhaps the trainer at the gym, then we are likely to keep appointments that we make alone. This becomes important because one of the biggest things in between most people and actually accomplishing the health and fitness goals is the fact that they do not show up to the gym on a regular basis. The extra accountability that comes with fun group workout classes is the title when it comes to anyone achieving their health and fitness goals. 

Fun Workouts:

There really are some fun workout routines. They can become a lot more fun if you listen to music and do them in a group under the guidance of a professional. This is why many people choose to do group workouts instead of Simply working out alone on their own. So, take the opportunity to find some fun exercise classes near me and find what they have for you.

Again, it is very important that if you are going to get involved in any kind of group fitness class, you make sure that you establish your exact physical fitness goals for yourself. Once you know what goals you have for yourself, make sure that you share those goals with the trainer who is working the group fitness classes. Once you have established your goals and share them with the trainer, make sure that you show up on a regular basis to do your workout in order to ensure that you achieve your health and fitness as quickly and safely as possible. Overall, it is far more fun for the majority of us to work out in a group with other people who are friends than it is for us to work out alone. Clearly there are some people who have found great success by working out alone and that is awesome as well. However, statistically it is obvious that the majority of us get more benefits from working out in the long run when we work out in a group fitness setting that we find to be far more fun than working out alone.