If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Fun way to lose weight

Boise gym : Fun way to lose weight
This content was written for the lab.


Wouldn’t it be great if there is a fun way to lose weight, a better way to get rid of all that body fat you gained? Life would be really awesome if you can find the awesome way to work out. Now is the time, call us today at (208) 314-2110 and a schedule your free consultation to find a fun way to lose the weight. We are the lab, the best Boise gym. We are here to help you lose weight and gain some muscles that you have always wanted.

The lab is awesome, that’s what our customer tells us everyday and this encourages us to do more for our members. We have helped many of our members to change their life using a fun way to lose weight. We keep challenging our members and create programs that are both challenging and fun to work with. We have amazing set of workouts that gets you the best result. We have workouts that will work for people that are at different level of fitness.

We are determined to create an environment where our customers can actually enjoy working out and get the results they have always wanted. We we have the best trainers in the town and they know what set of workouts best suites you for your individual growth. We can help you create your meal plan and design workouts that will accelerate your fat loss process. With the help of our amazing trainers meal plan and support you get the results that you have always wanted. Here at the lab, the best Boise gym we guarantee you that you will be more than satisfied and thanks us for life.

Our classes are designed specifically keeping you in mind. They are flexible and scalable. The classes will take your fitness to a whole new level and you will feel better and stronger than before. You will see the difference on your body. You lose weight, lose those unnecessary fat, you will gain muscles and you’ll be able to do things that were impossible for you before joining the lab. This will be your best investment in life that you will be making for yourself.

So don’t wait and call us today at (208) 314-2110 and schedule your free consultation. We will guarantee you that the experience you will get here will be different then you have experienced before. This is a chance for you to actually lose weight in a fun way and gain some muscles and take yourself in a whole new level. We are the lab, the best Boise gym and we are dedicated to help you achieve your goals. When it comes to your personal fitness and physical health we don’t take it lightly and we want to do all we can to help you get there. We are more than just a gym. With all the support, trainings, challenges and nutrition education you will transform yourself into something new in matter of weeks. For more questions please visit us at the lab. We are located at 814 West Jefferson St. in Boise Idaho.

Boise gym: Get motivated always

This content was written for the lab.

Are you trying to lose some weight and you lack motivation? You have always been wanting to gain some muscles but you lack encouragement. You are need of a true partner who will help you get to your goals and give you a new you. The lab, the best Boise gym is your real partner when you want to get motivated and transform your body through work out. Please call us today at (208) 314-2110 and schedule a free consultation.

We are more than just workouts. We are there to always motivate you and encourage you to get your goals. We know how important it is for you to get that body that you have always dreamed about. For this reason we have designed programs that best fits you. These programs are scalable according to your needs. With the help of our professional trainers we will make sure you will be more a stronger healthier and happier than ever. Our workouts are fun and engaging. We will never give you a chance to feel you alone. Here we have a culture where we believe in teamwork. No matter your skill levels or body type we will make you feel very welcome in here.

Here in the lab, the best Boise gym we create the most motivational environment you can ever get in a gym. We are determined to create the best technique and safety procedure when it comes to your personal fitness. We don’t cease to challenge you and help you get out of your comfort level. Doing this you will be able to increase your strength, your flexibility and confidence level. You will experience the real difference between us and someone else out there. The results are real and you will notice them in matter of weeks of you join the lab.

We encourage you to get started today and take the challenge and get your dream body in just 60 minutes a week. We are located in Boise Idaho at 814 W. Jefferson St. and provide you with flexible schedule. Our classes are intense and we offer them many times during the day. Please feel free to call us at (208) 314-2110 if you have any more questions regarding your personal fitness. We encourage you to visit us at our location and ask for free training session. This way you will be able to see the difference and experience the programs that we have to offer you.

We want to know you we care about our clients and we always want them to stay motivated. We are alongside with them when it comes to their lifelong goal of losing weight and getting fully transformed into something new. We have seen our clients lose adequate amount of weight and body fat that they have grown over time. This is the result of motivation and encouragement that we provide our client here at the lab. So if you want to get motivated and get that new you please give us a call today 8(208) 314-2110 and schedule a free consultation. We are the name trusted by many people in Boise Idaho area, we are the lab, the best Boise gym.