If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Fitness Training Meridian Idaho | The Level of Fitness Training Meridian Idaho is Offering is Awesome

There is a lot around town right now when it comes to the fitness training Meridian Idaho offers at the moment! Have you looked around the town to see what there is to see when it comes to the fitness things that the gyms offer right now? There is some pretty awesome stuff out there when you take the time to go and take a look at it. There are so many places that offer ways to develop your fitness. These places all use so many things to help you with that process, too! So let us look at where you might find one of the many places that can help you with your fitness and then we will look at some of the items that these places use to build up what they are offering when it comes to fitness. Some places that are referred to as gyms can be found near a river in Meridian. Other places that are very gym like are near parks. There are even some places that are gyms that are near business districts in the town. There really is no limit to the places that one might find one of the gyms that may offer some great things to the people who live in the town of Meridian. For example, you might find some gyms under a blue sky if you look around enough with your friends. You might even find that there are some of the places that have the fitness training Meridian Idaho offers that are in buildings that are near a bunch of trees. There might even be a gym near your own home if you look around hard enough to find them. If you would really like to know about some of the places that offer really great training in Idaho right now, then we should really list all of the things that are a part of what makes up some these fabulous training facilities that are all over the Treasure Valley right now, shouldn’t we? So, let us begin now to list all of the things that could be found in or around the gyms that are in Meridian. You might find some bananas outside of some of the gyms, if they are near a grocery store. You may also find that there are barbells inside of the some of the fitness facilities that are all over the Treasure Valley right now. You may even find that there are some places that are gyms that contain a whole lot of sweatbands. There are even some locations that contain a lot of weights in them, if you look around hard enough. Another thing that you might find when you look around some of the gyms that are currently taking new members is a television screen that has videos to demonstrate the workouts for the day. There are even some gyms in Meridian that contain a bunch of mirrors. Mirrors are interesting, but you don’t necessarily have to have then in order for you to work out. There are also some people that can find the fitness training Meridian Idaho offers to be very helpful indeed. There are other things that you can find when you look around the gyms that are in the Treasure Valley right now. You might find that there are some places that are gyms in the state of Idaho that have a lot of large rubber bands that you can use to work out with. There are even some gyms that have large leather balls that are filled with sand so that folks can use them as weight when they do certain movements at the gym that they are a part of right now. You could also find that they have large black mats on the floor so that it doesn’t hurt when you do physical movements on the floor of the gym. There are also a lot of people in gyms, but that is a given. Unless, of course, you are at a gym after they are closed then then there is probably going to be people in the gym most of the time. You may not believe it, but there are other things that can be found inside of the local gyms that offer some of the fitness training Meridian Idaho is known to offer. You may find that there are computers inside of some of those gyms. You may also find that there are ropes inside of some of the local gyms. Those ropes are sometimes used when it comes to some movements. Some of those movements are things such as picking up the ropes and then making them move while you are in a squatting position, but we can get into more of that later if you want to. If you want to find out more about some of the fitness training Meridian Idaho offers right now, then you should probably do one or more of the following suggestions. You could go and search for the information in person by talking to the people who actually work at one of these many gyms if that is something that you would like to do for yourself. Another thing that you could do in order to find out more about the great fitness training Meridian Idaho offers at this time you could talk to someone that you know who works out at one of those places! If you get the chance, please do check out Kvell Fitness and Nutrition if that is something that you think might be a good thing for you at this point in your life. Remember that there are a whole lot of things that can be found in and around some of the fitness centers that are in the city of Meridian right now. Keep having fun and getting fit in the state of Idaho right now. Have a great day and thank you for reading everything that you would like about the fitness training Meridian Idaho offers at this time!