Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training Meridian Idaho | Possible Clothing Choices to Wear for Some of the Fitness Training Meridian Idaho Offers Right Now
There are so many different clothes that you could wear to the gym to go and get some of the great fitness training Meridian Idaho offers right now! Let us look at what you could wear for yourself to one of the many workout sessions that you can be a part of right now. Keep in mind that this is all hypothetical and you don’t need to actually pick anything out of your closet. So now, let us pretend that you have stuff that you need to go and do a workout, but you still have to pick out an outfit to wear. Let us begin to choose a gym outfit now. You are going to need to pick out some socks to go to the gym in. You are also going to need to pick out some shorts to wear to the gym. You are even going to need to pick out a shirt to wear to the gy. Finally, you will need to pick out some shoes to go to the gym in as well. You have to pick out some socks first, of course. So, which pair of socks would you like to pick out for your imaginary gym outfit at this time? You have many options when it comes to the socks that you might want to wear to do a workout in. You could pick out some black socks to go and do a workout in if that is what you would like to do. You could also go and pick out some great orange socks to do a workout in if that is what you would like to do. If you do not want to wear orange socks to do a workout in, then that is perfectly fine. However, if you do want to go and do a workout in some purple socks, then you should probably do that. Now we have chosen to wear purple socks to go and get some good fitness training Meridian Idaho has right now. Next, we need to pick out some really great shorts to go to the gym in. You could pick out some red shorts to go to the gym in if you would like to do that for yourself. You could also pick out some purple shorts to go and do a workout in. There is a lot of great things about wearing purple shorts to the gym, and one of them is that you get to pretend that you are a hulk! The next thing that you could do when it comes to picking out a pair of shorts is that you could pick out a pair of shorts that are black if that is what you would like to do. You do not have to pick out a pair of black shorts to do a workout in if that is not what you want to do with your life, but you really could do that. There are other colors of shorts that you could pick out to go and do some working out in if you would like to look at those. You could pick out a pair of white shorts to do a workout in if you would like to do that! You could also pick out a pair of green shorts if you would actually work out in those! Let us say that you do pick out a pair of green shorts and that is what you wear to go and get you some of that fitness training Meridian Idaho is offering right now. You do need to pick out a pair of gym shoes, still. So we should probably go ahead and do that real quick then, shouldn’t we? So, you could pick out a pair of pink gym shoes to go and do a workout in if that is what you would like to wear to do a workout in. There are also some other choices when it comes to gyms shoes, such as high top shoes or something with a lower profile. There really are a lot of shoes that you could do a workout in. You could also, as usual, just wear socks. That could be an odd choice, I suppose. But let us keep looking for exactly which shoes that you would like to use when it comes to the workouts that you do on a fairly regular basis. Let us say that you go ahead and choose a pair of pink shoes to get yourself some of that great fitness training Meridian Idaho has to offer at this time. So, now that you have picked several clothing items to put into your gym bag, it is time to pick out a sweat towel. If you have to pick out a towel to sweat into while you are doing your workout at your preferred gym, then perhaps we should pick out which colors that you have as options for said towel. You could pick out a sweat towel that is pink to take with you for your workout if that is what you really want to do for yourself and your fitness regime at this time and place. There are so many other colors that you could choose from to go and get yourself some of that really great fitness training Meridian Idaho is offering up right now! You could get some really great sweat towels that are blue to go ahead and work with if that is what you would really like to do. If you want, we can go over some of the other colors of sweat towels that you could technically take with you to go and do a powerful workout at one of the places where you can work out right now! You could take an orange and pink towel with you to go and do a workout if that is what you would like to do with your life right now. If you really think about it, you could totally get a sweat towel that is green and black to take with you when you go and do a workout. That would be a really cool thing to have, indeed! Thank you for reading about some of the great outfits that you can wear at the gym when you go out and get yourself some of that good fitness training Meridian Idaho has to offer right now!