Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training Meridian Idaho | Do You Need To Lose Alot Of Weight?
Fitness Training Meridian Idaho | Offers Helps for All Sorts of Activities
The fitness training Meridian Idaho offers can help you with all sorts of different activities that you might be a part of right now here in the Treasure Valley. The gyms that have that sort of training can help you with the movements that are involved in playing tennis, for instance. You can raise you hand and then you can hit the ball with your racquet, but some of the training here in The Gem State can help you to hit the ball even better than ever before in your life.
Another thing that some of the gyms here in the state of Idaho can help you to accomplish is the task of swinging a golf club when you play golf. It may seem like an impossible thing, but getting some of the fitness training Meridian Idaho offers can help you to do a better job of lifting your putter and hitting that golf ball into the hole on the green. The training that you can get in that city can also help you to swing your irons super well so that you can hit the ball as far you need the ball to go in a single swing.
There is almost no limit to the ways that one of the gyms here in Meridian can help you to do a better job at performing in some sort of physical way as soon as possible. Another thing that some of the gym type of training that you can get in Meridian can help you to do is to swim faster. If you really want to swim faster, then there are a lot of ways to accomplish that sort of thing. One of the ways is to become a member of one of the many local gyms in your town.
If you live in Meridian, then you are in a lot of luck right now. You can get a tremendous amount of help for any of the activities that you do. Do you like to mountain bike? Well guess what? A lot of the things that you can learn from some of the fitness training Meridian Idaho offers can help you out when it comes to you mountian biking in the foothills or other places as well. There is even a way for you to get a little bit better at running by going to one of the many great local Meridian gyms that are here in the Treasure Valley right now as we speak.
If you look close enough, you can start to see all sorts of ways that the many different gyms that are here in the Treasure Valley can help you to get a whole lot better at a lot of the stuff that you already do on a regular basis. There are even ways that you can get better at being a business person here in the valley. If you think about it, there are many lessons that can be learned from the things that happen at the gyms that are here in Meridian and in other cities that are around it. Just dial (208) 314-2110 for all the best services, also check out the website at kvellfit.com.
Fitness Training Meridian Idaho | Reach out for the better solutions
Fitness training Meridian Idaho has can stretch over a lot of different topics when it comes to helpful lessons that can be learned from what is taught in the various gyms that are all over the Treasure Valley these days. What are some of the ways that you want to get better at the things that you do? Do you play ice hockey by chance?
If you do play ice hockey, then what are the different things within ice hockey that you would like to get better at as soon as is humanly possible? Do you want to get better at scoring in ice hockey? Would you like to get better at skating in ice hockey? What other sports do you play here in Idaho? Do you want to get better at playing baseball here in Idaho? There are a lot of things that go into playing the sport of baseball and you can really participate in a lot of them right here and now in the Treasure Valley.
You can play the sport and get better at running if you like. However, there are some things that can be found in the fitness training Meridian Idaho offers that might be helpful to you when it comes to the way that you play baseball. Do you want to get better at football here in Idaho? Well, guess what, some things the things that you can practice at the gym that are here in The Gem State can actually help you to get better at playing football. There is the running part of football that you can totally get better at by going to one of the local Boise gyms here in the Treasure Valley right now!
There is also the throwing parts of playing the sport of football that can really be benefitted by some of the fitness training Meridian Idaho has to offer to almost anyone right now. If you really want to get better at doing something that you love to do, then you should really look into what some of the local Meridian gyms can do for you when it comes to ways of getting you to perform even better than you are right now. Have a good time playing the sports that you love. As always, be sure and check out the various location of Kvell Fitness and Nutrition across the Treasure Valley as soon as you possibly can.
If you feel like you do not have enough time to check out the different locations of the gyms that are in the valley at this time, do not be troubled. You can totally check them out whenever you do have time to check out the gyms that are in the Treasure Valley right now. Just call (208) 314-2110 or go to kvellfit.com! Again, keep on enjoying those sports and be sure to check out one of the gyms that are in the valley as soon as you can so that you can get going on learning more about health and fitness!