Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training Meridian Idaho | Are You Excited To Workout?
Fitness Training Meridian Idaho | Fitness Training Meridian Idaho Offers to Folks from All Walks of Life
There is fitness training Meridian Idaho offers to almost anyone. They are different types of training, of course. Let us look at the different folks that might use one of the gyms that are in the Meridian area. There are some people who are from the north who find some workouts that work really well for them. There are also some people who are from the south who like to use the facilities that are inside of the gyms that are in the area right now.
There are even some folks from the west who are starting to get involved in some of the workouts that are offered in some of the gyms that are here in the Treasure Valley right now. There are also some folks from the east who are starting to find some of the workouts that work really well for them at this time. So, it’s not just the folks from the east, south, west, and north who are enjoying some of the fitness training Meridian Idaho offers, it is also folks from many different walks of life. There are some people who are employed as plumbers who are enjoying working out at one of the gyms in Meridian right now.
There are also some folks who work as lawyers who enjoy being a member of some of the gyms that are in the Meridian area at this time. If you look really hard, you may even find that there are some people who work as construction workers who enjoy the benefits of being one of the many members of some of the gyms in the local area.
There are some engineers who are members of some of the fitness centers that are in ADA county right now, too. You may even find that there are folks who work in the mines that like to go to one of the gyms here in town if you look really hard right now. So, there are a whole lot of different types of people who are benefiting from the fitness training Meridian Idaho offers right now. You can find some folks who like to spend time at one of the many local Meridian gyms who have short hair.
There are, of course, some folks who use one or more of the local gyms who have long hair right now. If you look really hard, you may even find that there are some folks who use the gyms here in the Treasure Valley who are completely bald at the moment. There are also some of the people in town who use the gym a whole lot and they are the folks who do some sort of farming. Just give us a call now at (208) 314-2110 as soon as you can! Also go to kvellfit.com as soon as you can!
Fitness Training Meridian Idaho | Do Not Pass Up Your Chance to get The Top Service Today!
There are also some people who enjoy using the local Meridian gym that have blue eyes. There are also some of the people in town who enjoy some of the fitness training Meridian Idaho offers right now who have eyes that are very brown. There are even some folks who live in the Meridian area who use the gyms that are available who have eyes that are mostly hazel. If you look closely enough, then you may even find that there are people in the Treasure Valley today who like to use the gyms in their area who have eyes that are green. There are also some folks in the valley today who use the gyms that are around who have eyes that are different colors entirely.
There are people from so many different walks of life that all use the workout places that are all over the place in the city these days. There are even some folks who are college graduates who use the gym. There are also some people who graduated high-school who use the gym these days. There are also some folks who graduated from vocational schools who like to use the gyms that are around town in the city of Meridian. Another thing that some of the people who have used the gyms that are here in the city is skydiving. There are literally people who have gone skydiving who are working out in a gym in Meridian right now.
As you can see, the fitness training Meridian Idaho offers is available to all sorts of different folks and that is an amazing thing indeed. Having a thing like a gym that is available to so many different people is an excellent thing indeed. When something that can help people to develop their bodies is made to be available to so many different people on the planet, some awesome things can really begin to happen. There is a lot to be said for the way that most people on the planet can sometimes get access to the kinds of gyms that are in Meridian right now.
Indeed, the fitness training Meridian Idaho offers right now is pretty amazing and can be enjoyed and used by a lot of different types of people currently. So, if you have yet to check out one of the gyms that are in Meridian right now, then you should probably go and check out the gyms that are in Meridian right now. If you have also not checked out Kvell Fitness and Nutrition, then you should check that gym out, too. There is a whole lot to be said for the things that one of the gyms that is in The Gem State right now because they really do have some amazing gyms to choose from right now.
If you would like to check out some of the gyms that are here in the Treasure Valley, then you should totally do that now. Have a great week and don’t forget to check out as much as you would like about the gyms that are here and now in the area right now. If you do not see any gym that you like, then you could totally keep looking as long as it takes until you find one of the gyms that you would like to workout in here in the state of Idaho. If you choose to not look, then that is totally your prerogative. Be sure to grab your phone and call us at (208) 314-2110 or go to kvellfit.com!