Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training in Eagle | You Better Get the Fitness Training in Eagle
There are so many awesome weights that really could be used to get some of that super awesome fitness training in Eagle that is being offered right now! Have some fun with your buddies! You really might even find that there are some very key points to some of the places that offer fitness tips that are at play at many of the fine local training centers at any given time of your life. If you actually would really like to go and investigate some of these many key points, then you should probably go and find a local training center that is actually near to you as soon as you really could do that for yourself.
When it really and actually comes down to it in the long run, there are many awesome things that could really be taken from many of the places and things that are very real parts of the awesome local training centers that are in Idaho right now. If you would actually really try and separate some of the things that you actually feel about how you workout from what you are actually doing in your daily workout, then you may find some really awesome results for yourself!
Remember that there are many awesome points on which you could pivot to change up what you are doing in the fitness world right now! Did you actually really know that there are some really awesome weights that really could be used when it comes to some of the fitness training in Eagle offers right now? When it really boils down to it, then you might actually notice just how much of your time is really spent doing things such as picking up some weights of various sizes and also color right now in your life.
There really actually is a very big and very real difference between doing something at the training center for yourself for a while, and doing something at the training center for someone else who is at the training center. It is really a very good idea right now to do some things at the training center that are for yourself right now and also in the future if you think about it for a while.
So, if you would like to do this at this time, then you really could really figure out some awesome fitness things while you are there lifting up a weight that is just eight pounds at the training center. Go over to Kvell Fitness and Nutrition as soon as you realistically could! If that is actually not actually something that you would actually rather do with yourself right now from a fitness standpoint, then that is perfectly fine, as well. However, there really are actually literally thousands of awesome different weights that could be picked up at an average training center.
Fitness Training in Eagle | You Better Get the Fitness Training in Eagle
There are some really awesome things that the fitness training in Eagle has to offer for you right now in your life, for instance! It is a lot of fun to work out with your buddies! A lot of the many really awesome training centers that are around town offer so much more than just weight to pick up. However, when you actually do get around to going out and checking out some of the really quite awesome fitness centers around the Treasure Valley right now then you might want to see exactly how many of those fitness centers have really awesome weights that are about eight pounds or so.
When you really do go and do a really awesome workout and sweat at the training center for a really long time by yourself or with others, do you want to use some of the eight-pound weights? There is also a very real aspect of using some of the awesome weights when you go to one of the many places that offers some of the awesome fitness training in Eagle. If you would actually like to do that in your life right now and at this moment, then you really could really get yourself to a point where you could really use those eleven-pound weights consistently.
Be sure and have some good fun when it comes to the fitness routines that you choose to pick up for yourself! There are other fun things that the fitness training in Eagle offers right now, for sure, and we really could look at those concepts later! For one example, there is actually a very real chance that you just might actually want to go and pivot your feet and do some awesome fancy workout moves in the workout studio of your choice if you want to do that. If you would not like to do that sort of thing right now, then that is perfectly okay, too.
There really are actually some really awesome eight-pound weights to be picked up in the training centers! You really could actually even really pick up some awesome eight-pound weights at the training center if that is what you want to do with your life right now at this time! Have you ever really picked up some eight-pound weights ever in your life before? Does that really and actually seem like it’s really a lot of weight to you right now in your fitness routine? If so, then perhaps you should really try and think about what you might want to gain out of picking up an awesome eight-pound weight at one of the many local training centers and fitness centers here in the Treasure Valley today!
If you would really not like to do that right now in your life, then you could actually really stand to pick up some of these particular eleven-pound weights in your life right now, if that is what you would like to do at the training center of your choosing at this time. So in reality sometimes what you do inside of one of the many awesome training centers that offers some of the awesome things that some of the fitness training in Eagle has to offer really does affect things outside of the training center, even if that thing is simply lifting an eight-pound weight up into the air.