Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training in Boise | Want To Gain A Better Life?
A whole lot of the really excellent fitness training in Boise is becoming known for is being offered near you right now! Thank you for being interested in your health and your fitness. There are a lot of really excellent things about the way that you do your very own personal health and fitness when it really does come right down to it at this current time and place. Doing a whole lot of really excellent things to help you to keep going when it seems like going to the coolest gymnasium is not an option is a really excellent thing for you to do for yourself right now. If you would really like to go out there and do a really good thing for a lot of the really excellent people who are currently an excellent part of your life at this current time is a really important thing to do when it comes to the time that you spend at the coolest gymnasium right now. There are a whole lot of really excellent things about the way that a person actually can really get things done when it comes to the stuff that anyone actually can do when they really need to get over to where the action really is so that they actually can do super excellent things with some of the things that they have learned from some of the excellent fitness training in Boise is known for doing right now. Thank you for reading about coolest gymnasiums, and be sure to check out Kvell Fitness and Nutrition as soon as you possibly actually can! There are a lot of really excellent things that you actually can learn about the way that you get to go and do a really excellent workout and sweat right now if that is what you would really like to do for yourself right now. Doing an excellent workout and sweat is a really good thing for anybody to do right now if you really do think about it the way that we are talking about in the coolest gymnasium right now. Make sure to get yourself some of that really excellent fitness training in Boise is known for right now! Going to do a really excellent workout and sweat is always an excellent thing for anyone to do, and now you actually can really get an excellent workout and sweat in at the coolest gymnasium that could have you doing a lot of pushups and pullups if you would like to do that sort of thing right now. Cardio is a thing that is sometimes done by people who go and do a really good workout and sweat at the coolest gymnasium, and you know that there is a whole lot of really excellent things that actually can happen when it comes time to go and do some really excellent cardio if that is what you would like to do with yourself right now while you are on the planet that we know as planet Earth. If you would like to, then you could go ahead and check out the way that you are very into doing some of the really excellent workout and sweat moves that are all over the place right now. Be sure to keep working out as much as you possibly actually can, and do not delay in getting yourself a really excellent coolest gymnasium membership as soon you really actually can do exactly that if that is what you really do want to do for yourself right now at this current place in your life! Doing a lot of really excellent working out when it comes to the stuff that you actually can really do with your coolest gymnasium shoes and sweaters is really quite an important thing for a whole lot of really excellent people to enjoy doing at this current place and time in your life. Doing a whole lot of really excellent working out is almost always a really excellent idea for a whole lot of the humans that are all over the place these days right now. A really excellent way to get over to the coolest gymnasium to do what you really need to do right now is to get yourself a trainer at the coolest gymnasium right now. Doing a lot to go ahead and get over to the trainer that you need to get to is a really important thing for just about anybody to do right now if you really do think about it for long enough. Going to the coolest gymnasium to get yourself some of that really excellent fitness training in Boise is becoming known for is a really good idea for just about anybody who wants to get involved in that sort of thing right now.Getting serious about your fitness is a really good idea for just about anyone who is anyone on this current planet right now. There are a whole lot of really excellent things that are all over the place at this current time on the planet. Doing a lot of really excellent things when it comes to the stuff that we do for a workout and sweat here in the state of Idaho is a really good idea for just about anyone to go ahead and do for themselves right now if you really do think about it right now. Going all out for a workout and sweat is almost always a really excellent idea for the people who do the workout and sweat at this current place and time. Being a person who really does want to do the most when the time comes for them to go to the coolest gymnasium is a really interesting thing to be, indeed. A lot of the fitness training in Boise is becoming known for involves getting the most out of their workout and sweat when it comes time to put on their coolest gymnasium shoes and sweaters and really go for it on the coolest gymnasium floor.