Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training in Boise | There are Many Great Opportunities for Fitness Training in Boise
There is so much fitness training in Boise right now that it feels like the right thing to do to point it out to everyone who is reading this article right now. There really is a whole lot of training that can be had from the various gyms that are around Boise right now. It is a very important thing for a lot of people to have. When you have a gym that you really believe in, then there is a lot of stuff that adds up to people actually wanting to have some sort of relationship with when you really think about it! When you really think about it there are a lot of things that you could do when it comes to the training that you have available to you in the Treasure Valley today. You could just go with whatever program that the local folks in your area are going for, and that would be an interesting route to go, for sure. If you really want to get some good training in Idaho, then you should probably figure out what the things that you want to do with the training is at this time in your life. If you really do not want to do anything with fitness training at this point in your life, then there will be very little that you want to do with a gym membership right now. Let us look at what you might want to do with some of the very fine fitness training in Boise and then we will look at where you might be able to find it. Do you want to find out a lot more about what you are made of? That might be a good motivator for you to go to the gym. If you would like to get better at walking or jogging, then that may be a great reason for you to check out some of the many places in and around town that you could work out in right now! You could also get better at a lot of other things if you desired to do that with your life. You could get better at painting and there is a chance that some of the local gyms might actually help you out in that department. How that would look is that you would probably get a mental break when you go and work out and then you could come back and paint even better. This is just a conceptual idea, remember, so let us keep looking at other ways that you might be able to get better at some things in your life by joining up with a local gym. Some of the local fitness training in Boise is really super awesome! You could find things to do in some of the gyms that would help you to get better at what you do for work, potentially. If you would like to get better at your job by joining a gym, then let us look at what sorts of things you might do for work that might improve if you when to the gym enough times. If your job was a lineman then maybe you would get better at that by joining up with one of the local gyms. If you are any kind of professional athlete, then you may get better at what you do for your work when you join up with one of the local gyms that are all over the place these day. There really are a lot of things that the fitness training in Boise can help you to accomplish if you look around long enough to find them. You might find that there are a lot of folks that use the gym to get better at thing that they do for work and things that they do for play. What do you do for play? Do you like to play golf or tennis? If you do, then perhaps joining one of the many local gyms that are in the area might help you out with your game if you let them. There are so many benefits to working out at the gym, and one of them is a sense of accomplishment. You can sometimes get a sense of accomplishment when you go to the gym because you did something that challenged you. Being challenged is a good thing in general when it comes to life. Being challenged at the gym is a particularly good thing to accomplish on any day if you think about it. Now, there are other things that some of the great fitness training in Boise at this time. You might find that there are a lot of people who get a great rhythm to their daily routine by incorporating some physical activity into it. If you think really long and hard about it, then you could find that joining one of the many great gyms is a great idea for your life right now. If you really want to be a part of a gym, then you should check out some of the local gyms that are in the area to see which of them is right for you. When you do that, be sure and check out Kvell Fitness and Nutrition as soon as you possibly can. If you would like to find out more about the fitness training in Boise, then you should look into what you can find out about the gyms that are in your area by looking for information on the internet. The other thing that you can do when it comes to finding information out about the local gyms is to ask your friends or family about what gyms that they go to! Have a great day and thank you for reading about the local gyms that are all over the Treasure Valley these days. Have a good time joining up with a gym and be sure and get what you would like for your life by joining the gym that is right for you!