Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training in Boise | Possible Ceiling Colors of the Gyms that Offer Fitness Training in Boise
There really are so many different colors of ceilings when it comes to the places that offer fitness training in Boise right now. Why is this important, you ask? Because everything that is part of a gym is very important to me. So, when you go and you work out, do you ever look up? If you do then you are probably doing some sort of movement that would require that you look up. When you do look up when you are at the gym, what color do you see? If you are unsure, then you are in the right place. We are going to go over exactly which colors you might see when you look up at some hypothetical gyms that could be in your area right now. So, there you are, working out in your gym. You look up, what color do you think that you will see? You might see the color blue and that would be interesting. You might even see the color red and that would be an interesting thing to see, for sure. There are even more colors that you might see when you look up at a gym’s ceiling, and we are going to go over which colors those are right now. There are a lot of colors when it comes to the places that offer fitness training in Boise at this time. You might see the color orange when you look up at the ceiling inside of a gym. You may even see that there is a pink ceiling when you look up in between sets of your workout. There really are a lot of colors that gym’s ceiling might be, and if you don’t believe me, then let us look at some more of the colors that you might find at the gym right now. You might find that there is a blue and black color to the ceiling at your local gym. You could also find that there is a white color to the ceiling of your gym. If you are unsure of what the color of the ceiling in your gym is, then there is a way that you can find out. One of the ways that you can find out exactly what the color of the ceiling is at your gym is to ask one of the trainers that is almost always there. So, what other color combinations might you find on the ceiling of your gym if you looked hard enough? You might find that the ceiling of your gym is a mix of black and white. Those are both really good colors. There is even a chance the ceiling of your gym is white and blue. There might be some ceilings in some of the gyms that are that color combination. Next, let us look at what other colors you might find when you are working out at one of the places that offers fitness training in Boise right now! If you would like to continue, then we are going to keep talking about the different colors of ceilings that you can find inside of the gyms that are all over the Treasure Valley these days. There are a lot of ways that you can look at the ceiling while you are working out. When you do look at those ceilings that are inside of the gym, what other colors do you think that you will see? You might see a black and green ceiling when you look up. You may even pause your workout in the future and look at a ceiling that is brown. There is not a limit to the colors that ceilings can be when it comes to the gyms that folks work out in. There could even be some gyms that have celisings that are white and gold. That would be an interesting color scheme to look at while you stretch at the gym. There are so many good colors that can be used to paint ceilings at workout places. Let us continue to look at which colors those might be right now. There is a chance that you could look up during a workout and see that the ceiling is purple and blue. A lot of the fitness training in Boise involves places that have ceilings. There are even more color possibilities when it comes to ceilings that are all over the Treasure Valley these days. You might work out and then find that the ceiling is grey and black. Those are both really great colors. For the time being, let us continue to look at what colors you can find when you look up at the gym. YOu might find that there are purple and black ceilings in the gyms that you go to. You may even find that there are blue and orange chelings up there. Wherever you go to get your fitness training in Boise, you could look up and check out what their ceilings are painted with if you would like to do that. As you look around when you work out, try and find what other colors there are for you to see. If you would like, you can check out some of the local gyms around town and see what colors they have painted their ceilings if you would like to do that. There are so many places for you to work out in Boise that it is pretty crazy! So, thank you for reading about the colors of the ceilings that are in some of the gyms around town. If you would like to check out a cool place to get some good fitness training in Boise, then you should totally check out Kvell Fitness and Nutrition if you would like to do that. There are a lot of things to know about the gyms in town and you are well on your way to knowing everything about them at this point! Thanks again and have a great day! Have fun working out and do not forget to check out the ceilings!