If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Fitness Training in Boise | Has Fitness Training Has Come a Very Long Way?

The fitness training in Boise really has come a very long way in the past few years. If you look at the official record, then you can probably see how many ways that this concept has come along when it comes to the folks that live in Boise and the types of training that have been available. There really are a lot of different ways to get into this subject of the various gyms that have been inside of Idaho over the years, but let us look at one how we can build a list of some of the possible things that have been a part of the great gyms that have been in the Treasure Valley lately and then we can go from there, for sure!

So first off, for right now, let us look at the classic ideal of what could have been a gym in the 1990’s here in Idaho, but is not necessarily a real gym that existed. In other words, let us use our great imaginations. So, the first great things that may or may not have been part of a gym that may have existed a long time ago in the history of the city of Boise is a place that is dusty. Perhaps there was a great location that was full of little particles that had floated around on the air and then landed on the various exposed surfaces in some of the places that offered fitness training in Boise in the past.

You also will probably find a lot less spandex in a great gym that you check out in Boise right now, but if you do like spandex, do not be troubled, you can probably find some spandex in some of the gyms at this time, if that is what you would like to find right now. There really are more things that are really not a part of modern gyms today, and we can continue to look at what those things might be. You really would probably not find a steam room in a lot of the gym that are in Boise right now. There was a great time when a steam room was considered to be an expected thing in the gym world. That great time is over.

While there is some great enjoyment to be found in sweating out in a controlled environment with your friends, and perhaps some other benefits, there is really not a demand for a lot of steam rooms in the world of gyms in Idaho right now, and that is so totally fine at the moment. There are really so many things that were expected of gyms of yesteryear that are just not expected right now of the generic fitness training in Boise that there really are too many items to list here and now in this article. No matter what, then we will continue to investigate things that may or may not have been a part of the various great gyms in the Treasure Valley of the past that are not a thing here and now when it comes to gyms.

There really also used to be a lot of sweat towels everywhere in gyms, but that may actually have been because there were so many pools and such inside of the fitness centers of the past. A great towel, at least at this point in the gym world, is largely considered to be a thing that you would just bring on your own to your own great workout session.

There is no written rule about this being the case when it comes to a lot of the great workout locations that are all over the Treasure Valley, of course, but the idea is that you would bring your own towel to sweat in if you did go to get some of the great fitness training in Boise right now! Thank you for reading so much right now and don’t forget to check out Kvell Fitness and Nutrition as soon as you possibly can!

Thanks again for reading and please do remember that there are a lot of things that are considered to be connected to modern fitness and nutrition that were not previously a thing in the fitness world. Do you really think that there are more things that are connected to gyms of the past that we have not covered here? Well then, please, write to a friend and tell them about it! There may be great evidence of some places like this but I have not done the research yet to prove it.

However, it really is a great possibility that such a place may have existed over twenty years ago in The Gem State. Now, there may or may not have been a great abundance of dust when it came to the various locations wherein someone could have worked out, but there could have been a series of windows that were not cleaned that lined the main workout area of the gym from back in the nineties. There really is also the very strong possibility that there would have been some sort of series of motivational posters at some point, but they would not have made much sense, and that is mostly a fact.

Some of the great fitness training in Boise would have come with some very ridiculous black posters that had words written on them. Some of those great words would have had some slightly helpful advice and some more helpful advice contained within them, but most of them would have had very little to think about when it came down to it.

Another great thing that some of the buildings that served as gyms in the past might have had in them was a scale. A great scale is simply an indicator of the weight of the thing that is placed on top of it right now. It does not account for age, desired fitness level, or body composition at all. Basically, a basic scale would not be a very helpful thing in a lot of the great gyms that are in The Gem State today, but that is simply my opinion. There are many things that are a part of the modern fitness training in Boise right now, so you could look around and see what is available as soon as you would like to do that right now!