Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training in Boise | Do You Need A New Gym?
Fitness Training in Boise | Are You Seeking Out Fitness Training in Boise?
If you are seeking out fitness training in Boise, then you are in luck! There are a lot of places around the Treasure Valley that have various training opportunities when it comes to how and when you do your gym routine here in Idaho! Let us look at some of the possible places where you could do one of the workouts that you are really looking forward to doing now! First, let us look at the various ways that you could look for some of the gyms that are here in Idaho. You could look for the gyms that are around here by searching for them on the internet via a computer.
You could also look for some of the gyms that are here in the Treasure Valley on the internet using a smartphone. You could also look for some of the fitness centers around the Gem State today by looking on the world wide web via a tablet. Another way to look for a place to work out that will fit your specific needs and desires is by looking with your eyes when you are in a city. After you see one of the gyms that might interest you, then you can walk into that gym and begin talking to the people who are inside of the gym who actually work there.
Now there are still other ways of finding out about the places that you could work out here in Idaho, and that way is by asking friends that live in the area. You could also ask some friends who do not live in the area. Another thing that you could do is not ask the friends that you have, and instead you could ask to family that you have in town. Another way to learn about the fitness training in Boise is to ask one or more of your friends that you might play sports with.
Yet another way to learn about what the town has to offer when it comes to gyms is to ask some of the people that you work with what sort of local gyms that they like to go to when they get off of work every week. Now that we have explored some of the options for finding fitness training in Boise, let us look at what some of the buildings that you might find could look like. To be clear, we will now explore possibilities when it comes to the types of buildings that could be gyms here in the Treasure Valley. Please call us now at (208) 314-2110 or take a peek at kvellfit.com A gym around town could be a green color and be in the shape of a rectangle.
Fitness Training in Boise |Are You Needing The Greatest Gtm?
Another building might be red, made of brick, and be in the shape of a triangle. That last example would be pretty rare, but let us keep exploring the different types of things that can make up the buildings that sometimes offer fitness training in Boise, shall we? You might find that one or more of the buildings in the local area that are being used as places where folks can work out could be blue. Another, more common color for a gym building is black. Black can be a really great color when it comes to places where people can run on treadmills and lift things.
Next, let us look at some of the possible colors that the inside of one or more of the local fitness places could be if you were to walk in to one of the buildings themselves. You might walk into a gym and find that the inside of the building is actually a white tone. You could also walk into one of the gyms that are around town these days and discover, to your surprise, that the inside of the building is actually purple. Purple interior for a gym would be kinda cool.
Yet another possibility when it comes to the inside of one of the many fine local gyms is that the entire interior of the place could be green. Green is a great color. Now, let us look at some of the other colors when it comes to the inside of the local gyms these days. You could walk into one of the gyms that are here in Idaho and discover that the interior of the gym is actually mostly grey.
That could be a suprosie, but not a very big surprise. So, now that we have talked about ways of fiding one of the places that offers fitness training in Boise, and we have talked about the various shapes and colors of the exterior of the buildings that are sometimes used as gyms, and also what the interior colors might be, let us now look at what sorts of things you might be wanting from your experience at a gym here in the pacific Northwest of the United States of America. Are you looking to get more energy by going to one of the places where you can work out with other people?
Are you looking to get more fit by joining one of the many local gyms? Are you looking to meet new people and engage in more healthy living while surrounded by those you love and care for you? Do you just want to change some of the old eating habits that you picked up when you were a kid? These are all great and interesting goals, and a lot of them can be explored in more detail when you go ahead and join up with one of the many great places that offers some fitness training in Boise today! Have fun looking for a place, observing its shape and color, walking inside of the gym and finding out what sort of ways that they can help you to achieve your health and fitness goals today. As always, be sure and check out Kvell Fitness and Nutrition as well! Be sure to call us now at (208) 314-2110 or take a look at our webpage as soon as you can! Go to kvellfit.com! Thanks for going over these details and have a great weekend! Make sure to keep looking for ways to work out here in Idaho, too!