Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training in Boise | Are You Ready To Get Pumped?
Fitness Training in Boise | Involves Many Physical Movements
It has come to our attention that fitness training in Boise involves many different kinds of physical movements. First, we will look at which of the body parts might be involved in doing some of the various physical movements, and then we will look at what some of those physical movements are in real life. So one part of your body that might be used when it comes to doing movements at one of the many local gyms is your toes.
Toes are very important to the human body. One of the many things that toes do for us is to keep us balanced. If you have no balance, then you might even fall over. That would be unpleasant for most of the people on this planet. Specifically, big toes are very important when we humans try and move around on the surface of the planet that we currently live on here around Idaho. So now the next part of the human body that can sometimes play a huge role when it comes to some of the physical movements that we do at the gym on a regular basis is the wrists.
Wrists help us to move our hands in many different directions. Sometimes we can put a lot of pressure on our wrists when we do some moments. Another part of the body that gets used a lot when it comes to stuff that some of us do at the gym is the feet. Feet are super duper important and they help us to walk around a whole heck of a lot. If you do any kind of fitness training in Boise, there is a really good chance that you will use your feet at some point in the process.
The next part of your body that may play a role when it comes to working out in the Treasure Valley is the solar plexus. The solar plexus are very key when it comes to having a strong core that your body can rely on when it does certain physical movements. There are a lot of benefits to having a strong core when it comes to doing fitness training in Boise, but we can go over those later. For now, let us continue to look at the different body parts that play a big role when you want to do the movements that are sometimes involved in doing workouts here in the Treasure Valley on a daily basis.
Your fingers are very important when it comes to doing some of the movements that are part of some of the workouts that you can find around town these days. If you have all ten of your fingers, then you have all ten of your fingers. It is as simple as that. So now let us look at the various other body parts that can play a role in the movements that are sometimes used in the modern day workout programs that can be found in the state of Idaho these days. Give us a call now at (208) 314-2110 or hop on over to kvellfit.com.You might need to use your lower back when you do some of the workouts that are offered in the Treasure Valley these days. Using your lower back is a really good idea in a lot of situations, and having a strong lower back can really help you out when it comes time to do some of the workouts that are in the Valley today.
Fitness Training in Boise | Are You Ready to Sweat?
What other body parts play a major function when it comes to doing some of the fitness training in Boise? Let us look now. You might use your arms a whole lot when you do some of the workouts that are here in the Valley, and that can be a really important thing, indeed. You can use your arms to pick up weights. You can even use your arms to open doors. You could also use your arms to do push-ups or pull-ups. There are also other uses for your arms, not the least of which is to reach out and shake the hand of a friend.
Your various chest muscles are also very important to a lot of the movements that you might encounter if you were to work out in one of the many different gyms that are all over Idaho these days. There are many muscles in the chest, and there really isn’t enough time to go into all of them here in this article, but perhaps we can go over the various chest muscles in a different article, later.
So now let us continue to look at some of the other parts of the body that might come in handy when it comes to doing the various physical movements that can make up any of the workouts that some of the gyms in the valley are offering right now. Your thighs are an important muscle group when it comes to doing a lot of the movements that happen at some of the local gyms these days. Squats and types of presses are just two of the movements that can use a lot of the muscles that are in folks thighs these days.
Back muscles in general are used in a lot of physical movements that can occur during some of the fitness training in Boise these days. There are many different muscles in your back, and all of them are pretty important for you moving around and doing one of the workouts. We are not going to go into all of the different back muscles here, but we may go into the various different back muscles at a later date in another article.
For now, just know that your back is very important when you do one of the many different types of physical movements that are sometimes needed to perform some of the workouts that are used during fitness training in Boise these days! You will love what kvellfit.com has to offer you! Also be sure to call us now at (208) 314-2110! Have a good time using your various body parts during your workouts, and, as always, don’t forget to go and check out Kvell Fitness and Nutrition as soon as you can! Have a great week!