If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Fitness Training in Boise | Are You Looking To Find The Top Gym In Your Area?

Did you know that there are some really great and awesome weights that can be used when it comes to some of the fitness training in Boise right now? There are some really great and awesome eleven pound weights to be picked up in the gyms or gymnasiums! You can actually really pick up some eleven pound weights at the gym if that is what you want to do with your life right now. Have you ever really picked up some eleven pound weights ever in your life? If you would really not like to right now, then you could actually really stand to pick up some of these particular eleven pound weights in your life right now, if that is what you would like to do at the gym of your choosing at this time. When you do join up with a really great and awesome gym, sometimes, when you look back, you might notice that you joining up with that gym was a real pivot point in your life on this planet right now. There are other fun things about fitness training in Boise right now, for sure! A lot of the many gyms or gymnasiums that are around town offer so much more than just weight to pick up. You might even find that there are some very key points to fitness that are at play at many of the fine local gyms or gymnasiums at any given time of your life. If you would really like to investigate some of these many key points, then you should probably go and find a local gym that is near to you as soon as you can do that for yourself. When it actually comes down to it in the long run, there are very many things that can be taken from many of the places and things that are very real parts of the local gyms or gymnasiums that are in Idaho right now. If you actually really separate some of the things that you actually feel about how you workout and sweat from what you are actually doing in your daily workout and sweat, then you may find some really awesome results for yourself! If you would really like to work out really really hard, then you might consider going to one of the many great and awesome gyms or gymnasiums that offers some of the really great and awesome fitness training in Boise that the city has become known for lately! That is, of course, if that is what you would like to do with yourself right now! For example, there is actually a very real chance that you just might actually want to pivot your feet and do some great and awesome fancy workout and sweat moves in the workout and sweat studio of your choice. When you actually do get around to going out and checking out some of the really awesome fitness centers around the Treasure Valley right now then you might want to see exactly how many of those fitness centers have really awesome weights that are about seven pounds or so. Working out with friends when you are in your very own community is a really good idea for everyone who is a part of the gym and fitness community here in Boise. Talk to the great trainers who work at one of the great fitness centers that is known as Kvell Fitness and Nutrition to see what they can do to help you to achieve your very real goals right now here in the Treasure Valley! There is also a very real aspect of using some of the weights when you go to one of the many places that offers some of the fitness training in Boise at this time. If you would actually like to do that in your life right now, then you can really get yourself to a point where you can use those eleven pound weights consistently. Working out is a really great activity for you and your family to engage in right now so that you can achieve the fitness goals that are a big part of your very real life right now! Make sure and build up enough strength so that you can be fit for the life that you have right now with your family. If you actually really want to think about it super-duper hard, then when you set goals at the gym for yourself, sometimes those goals connect to other parts of your life, and that can be cool. So sometimes what you do inside of one of the many great and awesome gyms or gymnasiums that offers some of the great and awesome fitness training in Boise has really does affect things outside of the gym, even if that thing is simply lifting an eleven pound weight up into the air. When it really boils down to it, then you might actually notice just how much of your time is really spent doing things such as picking up weights of various sizes and also color right now in your life. Go to Kvell Fitness and Nutrition as soon as you possibly can, okay? There really actually is a very big difference between doing something at the gym for yourself, and doing something at the gym for someone else at this time. It is really a good idea right now to do things at the gym that are for yourself right now and also in the future if you think about it for awhile. So, if you would like to, then you can really figure out some awesome fitness things while you are there lifting up a weight that is just eleven pounds at the gym. If that is not actually something that you would rather do with yourself right now from a fitness standpoint, then that is perfectly fine, as well. However, there are actually literally thousands of different weights that could be picked up at an average gym. There are some really great and awesome things that the fitness training in Boise has to offer has for you right now! Keep on working out today!