Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training in Boise | Are You Focused On Getting Into Shape?
You really actually can fitness training in Boise at this time in your very important life. Fitness is a golden a lot of people have at this time. If you do not have a good finish school then you should probably get yourself some grief right now. More fitness lifestyle goals that you set for yourself the better off you’ll be. If you would like to examine yourself and think about ways that you can get even more fit and that’s probably a good idea for you to do right now. If you have not sent some awesome health and fitness lifestyle goals yet right now. Think about the ways that you exist on this planet right now. If you would like to. Working out right now. Working out. Not working out for you. You can dodge a coachman safe ways of doing awesome quality workouts today if that’s what you would like to do for yourself. Working out of the local gym or gymnasium is a really fun thing for a lot of people right now. The more time you spend at the local gym or gymnasium the more fun you might have in your life. Getting fitted for your entire life is something that you need to do. Activities involved in this article with the state of Idaho. How much fun do you think you will have if you do fitness training in Boise? What sort of lifestyle do you have? What choices and lead you to the point thinking about a local gym or gymnasium membership right now? If you do not have a local gym or gymnasium membership at this time and that’s perfectly fine as well. If you would like to work out more than that is really cool. You could talk to your coach about different ways if you can work out even more in your life at this time. That is a really good idea. More fitted you are better off you’ll be. If you would like to get less been in the local gym or gymnasium and bring up she should do that right now. Fitness is extremely important to a lot of people on the planet. How much time would you like to spend while you fitness training in Boise? You might find it basically is something then you do to stay fit. You also might find a runny something you need to stay fit. Can you fit is a really good idea for a lot of people on the planet right now. If you like to do things outside and then you just might want to get yourself a really great membership. Can you do two memberships can help you to do things better outdoors. The more activities he reaches out in the outdoors the better off you’ll be. You can have a lot of fun going to the local gym or gymnasium to do a lot of great activities right now. Doing a lot of really great activities outside can help your body develop even better than it is right now. Working out is a good idea for you and your family. How much time would you like to spend working out right now? If you’d like to only spend a little bit of time in the local gym or gymnasium then that is perfectly fine. Working out of the local gym or gymnasium can really involve a lot of women. And you were gone for long enough to use my phone and you get a lot done at the local gym or gymnasium. Working out of the local gym or gymnasium can really help you to develop a sense of self. There are some really great ways to fitness training in Boise at this time. Gym safety is a really great topic? Would you like to do more things at the local gym or gymnasium safely right now? How involved are you in your own personal safety when it comes to the time he’s been at the local gym or gymnasium right now? In the local gym or gymnasium the more fun you might have. The last time. Working out of the local gym or gymnasium is a really really fun thing and a lot of people do that sounds right now. Do you like to quality workout at the local gym or gymnasium with a partner that is perfectly OK. How much working out would you like to do right now? If you don’t like to do a little bit of working out and that’s totally cool. Working out with him involved a real quality workout session if you wanted to. Real quality workout might consist of you doing some cardio. cardio was a fun thing you can do right now. The more fun that you have at the local gym or gymnasium the more that you will get. If you would like to quality workout at the local gym or gymnasium even more than you do now that is perfectly fine. Working out of the local gym or gymnasium can really help you to achieve some health and fitness lifestyle goals or you may or may not be aware of right now. You can talk to your coach about being safe at the local gym or gymnasium. Can you do fitness training in Boise? You also might be able to stretch out with your life right now. Group work out before you stretch is to get a bottle of water. Hydration is very important. If you have not hydrated before you work out then you probably shouldn’t. Please make it to the local gym or gymnasium. Please be sure to see yourself some really great tennis games. While you’re working out you might think about some of the Spanish schools and what it is he would really like to get out of life right now. Getting the most out of your health and fitness lifestyle is a really good idea. Being healthy is a lifestyle. Do you like fitness training in Boise right now?