Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training Eagle Idaho | You Can Achieve Great Things by Getting Fitness Training Eagle Idaho Today
Do you really know for certian what sorts of outfits that you would like to wear when you are doing a quality workout at one of the many fitness training Eagle Idaho locations that are here in the Treasure Valley? Let us look at some of the many outfits that you could totally wear right here and now. First, you have to choose what kind of shoes that you would like to wear to the gym. Yes, I am suggesting that you pick the shoes before you go and pick out the socks. The reason for this is that I think that shoes are way cooler than socks when it comes to the types of footwear that you could choose to wear during the times that you do go to do a quality workout. You could literally choose any kind of shoes to work out in, and that is pretty cool when you think about it. If you would rather not think about it, then that is okay, as well. The bottom line here is that you could really wear any kind of shoes that you would like to wear when it comes to the things that you could wear on your feet at some of the fitness training Eagle Idaho places that are all over the valley right now. There are so many other ways that you can dig in and get involved in the various gym activities that are all over Idaho right now that we should really look at those right now. You could pick out some sort of shirt that you might want to wear when it comes time to go and do some working out in the great state of Idaho right now. If you would like to, then you could wear a shirt that is purple to one of the quality workout sessions that are all over the Treasure Valley right now. You could even wear a shirt that is blue to one of the quality workout sessions that are all over Bosie right now. The thing about most of the fitness training Eagle Idaho sessions that are available right now in Idaho is that they are awesome. You can wear so many things to go and do them, too. You could wear a headband that has various colors, for instance. You could wear a bandana that is blue and pink if that is something that you would like to do for yourself. If you would not like to pick out an outfit that suits what you are doing when you go to one of the many fitness training Eagle Idaho opportunities that are all over Idaho right now, then that is perfectly fine. If you do not want to go and do one of the many things that you know might be a cool thing to do at one of the local gyms that you like, then that is fine, as well. Thank you for reading this article and have a fun time while you pick out an outfit to go and do some sort of quality workout while you are out there in the Treasure Valley at this time! Have a good time out there and be sure to find out what sort of really great fitness training Eagle Idaho is out there for you right now! You could wear a pair of shoes that are red and blue if that is the sort of thing that might interest you at this point in your life right now. You could even wear a pair of shoes that are black and green if you would like to wear that sort of shoes for a quality workout. The next thing that you could pick to wear after picking out a pair of shoes to wear could be a pair of socks. Picking out a pair of socks can not be overlooked right now when you look at it. There are so many different types of socks that could be worn when it comes to what you wear when it comes to one of the many different types of quality workouts that you could do in the Treasure Valley right now. There are so many that it really blows the mind right now. So you could pick out a pair of socks that are pink and blue to wear to one of the many really great quality workouts that are all over the Treasure Valley right now. It is a really cool thing to go out there and work out in one of the many really great pairs of socks that you could pick out for yourself at this time in history. There are other items of clothing that you can wear when it comes to the various things that you could wear at one of the many really great places that you can work out here in The Gem State. Thank you for reading this article, by the way. There are other things that you could pick out to wear when it comes to the awesome things that you could wear at a gym. You can wear a pair of pants to one of the many gyms that you like that are all over the Treasure Valley right now. That would be a cool thing to wear if you think about it. You can wear a pair of blue pants to one of the many gyms that you like if that is what you would like to do. If you would really like to, then you can wear a pair of pink pants to do a quality workout in at this time in your life. You are really the only person on this planet who can make that call, by the way. If you want to do some other type of quality workout, then that is fine, too. But if you want to do the kind of quality workout that might require that you wear a pair of pink quality workout pants, then you should probably get some really great quality workout pants to wear at one of the many sessions of fitness training Eagle Idaho that are all over The Gem State right now. Keep on Kvelling!