If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Fitness Training Eagle Idaho | Want To Gain TrainingFor Your Whole Family?

There are really some super fine ways to go ahead and use your super awesome fitness training Eagle Idaho is offering right now for a really good purpose. Making sure that you are doing what it takes when it comes to getting the right workout routine to fit your body type is a really important thing for a whole lot of really important people right now in the State of Idaho. Making sure that you really do get what you need the most out of your workout routine is also extremely important in the workout routine world right now.

There are a lot of benefits to wearing some super cool workout routine sweaters when you go to some sweet cardio at the gym of your choice right now. Doing everything that you can to get a great and awesome workout routine in no matter what happens to you is a really good idea for just about anyone who has some great and awesome ideas right now at this current place and time right now, if you really do think about it at this current time in your fitness life. Getting some really great and awesome fitness training Eagle Idaho is offering right now is almost always the best choice for your body right now if you really do think about it for long and hard enough at this current time in your very real life. Thank you for reading so much right now and don’t forget to check out Kvell Fitness and Nutrition as soon as you possibly can!

Thanks so much again for reading and please do remember that there are a lot of things that are considered to be connected to modern fitness and nutrition that were not previously a thing in the fitness world. Do you really think that there actually are more things that are connected to great and awesome gyms of the past that we have not covered here?

Well then, please, write to a friend and tell them about it! There may be great and awesome evidence of some places like this but I have not done the research yet to prove it. However, it really is a great and awesome possibility that such a place may have existed over twenty years ago in The Gem State.

Now, there may or may not have been a great and awesome abundance of dust when it came to the various locations wherein someone could have worked out, but there could have been a series of windows that were not cleaned that lined the main workout routine area of the really great and awesome gyms from back in the nineties. You also will probably find a lot less spandex in a great and awesome gym that you check out in the city of Boise right now, but if you do like spandex, do not be troubled, you really can probably find some spandex in some of the gyms at this time, if that is what you would like to find right now. There really are more things that are really not a part of modern gyms today, and we can continue to look at what those things might be when it comes to Fitness Training Eagle Idaho.

You actually really would probably not find a steam room in a lot of the gym that are in Boise right now. There was a great and awesome time when a steam room was considered to be an expected thing in the gym world. That great and awesome and super time is over. While there is some great and awesome enjoyment to be found in sweating out in a controlled environment with your friends, and perhaps some super other benefits, there is really not a demand for a lot of great and awesome steam rooms in the world of gyms in Idaho right now, and that is so totally fine at the moment. There actually really also used to be a lot of sweat towels everywhere in gyms, but that may actually have been because there were so many pools and such inside of the great and awesome fitness centers of the past.

A great and awesome towel, at least at this point in the gym world, is usually largely considered to be a thing that you would just bring on your own to your own great and awesome workout routine session. Doing everything in your power to get a really great and awesome gym membership is a really good idea for you and your family at this current place and time in the state of Idaho. There are a lot of superpower lifts that you could do when you go to the gym if that is what you would like to do right now for you and your family with memberships to the gym at this current time.

There actually really are many things that are a part of the modern fitness training Eagle Idaho right now, so you could look around and see what is available as soon as you would like to do that right now! If you look at the official record right now, then you can probably see how many ways that this concept has come along when it comes to the folks that live in Boise and the types of training that have been available.

There actually really are a lot of different ways to get into this subject of the various gyms that have been inside of Idaho over the years, but let us look at one how we can build a list of some of the possible things that have been a part of the great and awesome gyms that have been in the Treasure Valley lately and then we can go from there, for sure! Perhaps there was a great and awesome location that was full of little particles that had floated around on the air and then landed on the various exposed surfaces in some of the places that offered fitness training Eagle Idaho in the past.

There is no written rule about this being the case when it comes to a lot of the great and awesome workout routine locations that are all over the Treasure Valley, of course, but the idea is that you would bring your own towel to sweat in if you did go to get some of the great and awesome fitness training Eagle Idaho right now!