If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Fitness Training Eagle Idaho | Want Solid Techniques At The Gym?

So, do you like lifting weights or putting them down more when it comes to working out at your cool place that has fitness training Eagle Idaho? If you enjoy lifting them up, then you probably are in the majority when it comes to a lot of the weight lifting practices that are all over the nation these days. You really shouldn’t put too much weight into doing whatever it is that everyone else does though. It is actually better for you to make your own choices and see if they really align with the things that you need or want in your life. However, when it comes to weights and doing things with them, if you enjoy picking up part more than the putting down part, then you may just be in the majority when it comes to that particular preference in your life at this time. That is just fine. Hypothetically, there is a chance that a lot of people who like to pick up weights like to pick up weights because they enjoy feeling like they have accomplished something that appeared difficult. You actually can really get a howl lot out of putting weights down when you do it correctly, but we will get to that in just a few minutes. Let us look at what some of the weights are that you could pick up at your cool place that has fitness training Eagle Idaho right now and then we will move on to other things, shall we? You could really pick up a ten pound weight and then set it back down if that was something that you really wanted to do with your life. You could also set down a weight that was fifteen pounds or so if that was more to your liking. There is even an opportunity here for you to set down a weight that is almost twenty pounds or so if that is something that you would like to do for yourself at this time and place. You could also pick up and then put down a weight that was about thirty-five pounds or so if that was something that you would like to do at your favorite cool place that has fitness training Eagle Idaho. What other level of weights do you like to lift up when it comes to your time at your favorite of the many local fitness centers? Do you want to pick up four pound weights at the gymnasium? That is totally something that is probably available right now at a lot of the local gymnasiums here in the Treasure Valley! Do you want to pick up weights that weigh forty-eight pounds or so when you go to your local gymnasium? You actually can probably do that at some of the gymnasiums that are around here in the state of Idaho right now. If you do not like picking up weights when it comes to your time at one of the local places that you actually can work out, then you might like to put them down more. Putting down weights is a really great idea when it comes time to go and visit one of the many local gymnasiums in the Treasure Valley these days. Setting down weights still has a lot of benefits to it. For one thing, your muscles will still have to work to get your body to set the weights down. There are all types of weights that you actually can use to put down, when the time comes. You actually can put down weights that are large, and you actually can also put down weights that are small. There are also a whole lot of different colors when it comes to the weights that you actually can put down in a day. It actually can be a lot of fun to go to Kvell Fitness and Nutrition in the city of Eagle today! You actually can put down pink weights if you want to do that sort of thing. You actually can also put down blue weights if that is something that you would like to do. You actually can even put down black weights, which is really a very common thing if you think about it. There are also various amounts of weight that you actually can put down when it comes to setting down something like a barbell at your great local cool place that has fitness training Eagle Idaho. So for now, just remember that there are many things that you actually can do when you work out, and one of them is to pick up and then put down some of the many weights that are in most of the places where you could totally work out! First off, you could pick up a weight that is over one hundred pounds or so. That is an interesting round number, don’t you think? There are also other numbers of weights that you could totally pick up, if you so desired. You could pick up a weight that is fifty pounds or so if that is your thing. You could also pick up a weight that is over a hundred and fifty pounds or so, if that is something that you would really be interested in doing at this point in your life. If you would really like to pick something up right now, then you could pick up one of the weights that are at a fitness place that is seven pounds or so. Seven pounds or so is a perfectly fine number of pounds or so to be picking up at this point in your life if that is where you are at in your life. Do you like picking up four hundred pound things? You might be able to pick up some four hundred pound things at your cool place that has fitness training Eagle Idaho but that might not be a good idea for you right now. What other level of weights might you like to pick up when you go to one of the many places where you actually can workout and sweat out right now in the Gem State? Do you like to pick up thirty-five pounds or so weights when you are at the gymnasium? That is a pretty good amount of weight if you think about it. You could also pick up a three hundred pound weight at the cool place that has fitness training Eagle Idaho of your choosing if that is something that you would like to do at his point in your life.