Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training Eagle Idaho | Ready To Get Solid Form?
119-Fitness Training Eagle Idaho-You Really Do Get to Perfect Your Workout Technique Using the Fitness Training Eagle Idaho Has
There really could be eighteen pretend locations of some great fitness training Eagle Idaho right now! There are many workout facilities that have awesome weights in them around right now. Let us look at where some of them might be actually located at this time if we were pretending to walk around and find the local fitness centers that are in the Treasure Valley right now! There really are many such locations. Let us look at this time at twenty of the fictional workout facilities locations that could be around The Gem State right now, shall we? But let us not look at these pretend workout facilities locations in any particular order. There is the first fictional type of workout facilities location that could be near to a body of water that would be considered a river. So there could be a great workout facilities that is near a river. There is a second great workout facilities location that could be beside a hill. There are a lot of great hills in Eagle, but not all of these great hills are types of hills that have workout facilities that have awesome weights in them on the side of them! That is really a very rare thing, indeed. If you do not actually have workout facilities that are beside the hill that is near your house, then perhaps that hill just wasn’t predestined to have workout facilities at the base of it in the first place. The third great place that you might find workout facilities in the Treasure Valley is actually nearby a market place. There is really no reason that I am aware of for this phenomena, but there really is a good chance that if you search for workout facilities in the area that you are in right now that you will find a market place in the nearby vicinity. Who really knows why this is the case. However, at this time in our lives, we need to move on to the next place that you might find a pretend location that might have one of the fitness training Eagle Idaho right now. The sixth interesting place that you might find great workout facilities in Idaho is nearby a blade of grass. There is yet another place that you might find one of the greatest fitness training Eagle Idaho at this time, and that place is number seven. Please be sure to keep reading about workout facilities and places that you really can work out while you are in the city! There is actually a seventeenth workout facilities location that is probably somewhere near a sagebrush. There is even an eighteenth pretend workout facilities location that is very nearby to a big open field where sports could be played for the betterment of the local human bodies. There are also a lot of breweries in Eagle. So, if you want to look for a hypothetical workout facility that is near the city of Eagle at this time, then there is still a sixteenth option that you may have. That very pretend option for a location of one of the many workout facilities that have awesome weights in them is under two pine trees. There may not be a lot of great workout facilities that have awesome weights in them that are actually located underneath exactly two pine trees in Eagle, but that is actually technically a place where some folks might actually find one of those places in the future! Thanks so much for checking out some of the locations that could have one of the fitness training Eagle Idaho nearby, and have a great weekend! Remember to go ahead and check out Kvell Fitness and Nutrition to see exactly where it is that they are actually located, if you do not want to check that out, then that is okay, but you might be putting yourself further away from your own goals. Have a great month and keep working out! If you really think about it, then there might really be a place to put a workout facility that is beside the Eagle Greenbelt. The Eagle Greenbelt is a very popular place for folks to walk around and get some exercise. The fourth great location of workout facilities that might be in a pretend Idaho landscape is basically nearby to some green trees. Green trees are really super great. So if you do go and find workout facilities in the Idaho area that is neary to some green trees then please let me know! The fifth great place that you might find great workout facilities in Idaho is near some rocks. Idaho is actually full of rocks at this time. If you would like to, then we really can actually continue to look at where you might find some of the great workout facilities that have awesome weights in them in and nearby The Gem State. Keep on working out as much as you possibly can right now! The other great place that could be near a certain spot in Eagle, making number eleven, is the place that could be a workout facility that is actually located near a bridge. Now, part of the issue with finding one of these particular monuments is that they change by definition and location in the city of Eagle. There is, however, a fairly good chance that you could find a workout facility that you might want to work out at that is beside one of the national monuments that are in Eagle. A thirteenth great place that you very well might find a good workout facilities location within the city of Eagle is the place that is known as the train depot. There really are some very good places to work out at that is near the train depot if you look hard enough. There are even some places that are nearby that might have some great workout and sweat equipment that are actually located nearby to the local train depot if that is what interests you at this time. If there is a fourteenth great workout facilities location that is possible, in a hypothetical sense, around the Eagle area then that workout facilities location would be near the desert. The desert is actually a very large place when it comes to the area around Eagle and there are really not a lot of places that are not near a desert considering the location of Eagle, Idaho. So, the fifteenth location of one of the fitness training Eagle Idaho that is technically possible is nearby a brewery.