Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training Eagle Idaho | Did You Know You Can Get the Best Gym Right Here?
You actually can get some great fitness training Eagle Idaho is offering is becoming known for right now! Here are some of the many ways that you can actually do this for yourself right now. You actually can get some great gym training by first finding a local gym. You actually can do this in many specific ways if that is what you would like to do for yourself right now. You actually can check out some of the local places that offer some fitness coaching and see which ones are right for you and your goals. You actually can search on the internet to find a great place for you to do a great workout. You could ask for recommendations from friends and family if that is what you would like to do for yourself right now. You could also go ahead and find out which gym you could become a member of by searching through the phonebook. However, when it really comes right down to it, you may just want to get online and find out which of the many great local gyms that are quality is considered to be the best one. Once you have gotten yourself some information, then you actually can get a membership to whichever of the many great gyms that are quality that you would like to become a member of. Once you are a member of one of the great gyms that are quality that offer some of the great fitness training Eagle Idaho is offering is becoming known for, then you actually can begin to get some good coaching for yourself. Thanks for taking the time to read this article about gyms that are quality, and be sure to check out Kvell Fitness and Nutrition as soon as you possibly can! Go see what the trainers at Kvell can do for you on this very day! The things that a lot of the great local fitness centers offer is a lot of really great things, and that is including helping people to get what they need to reach the goals that they have for themselves right now. Have a great time at the gym of your choosing, and be sure to help other folks to find a great gym, too! Have a great weekend, and don’t forget to get out there and get yourself some of that great fitness training Eagle Idaho is offering is becoming known for soon! You actually can really pick out which of the many great places that you actually can get some good coaching from and taylor what you learn from the place to what you specifically need to meet some of your very unique training goals. When it comes to your fitness goals, there are several factors that you would probably benefit from considering for yourself. If you have very specific fitness goals that you would like to achieve, then you should probably find a gym that will help you to achieve those particular goals that you have for yourself as soon as you possibly can. There are other things that you actually can do for yourself when it comes to the many great things that actually can come from you acquiring some of this really awesome fitness training Eagle Idaho is offering is becoming known for right now. A lot of those things are great things as well. You actually can get a sense of belonging by being a part of the tribe. You actually can also reach some of those great fitness goals that you have for yourself. You might have some goals regarding fitness that are connected to your right arm. You could reach your right arm fitness goals when you are a part of a really good gym. You may have some other goals that you have for your left arm. You really could reach some of your specific fitness goals that are related to your left arm if you would like to do that for yourself right now. You could also achieve some great goals that you might have for yourself that are related to your right leg if you have goals like that. You could also have some fitness type of goals that are related to your left leg. If that is the case, then you might be able to reach some of those fitness goals that are related to your left leg if you look long and hard enough as time goes by. So, there are some other things that you actually can do when it comes to stuff that is related to some of the great things that you actually can get out of being a member of one of the gyms that are quality that has the super fitness training Eagle Idaho is offering is becoming known for having right now. You actually can actually meet friends at the gym if that is what you would like to do with your time there right now. Get on out there and reach your own personal health and fitness goals as soon as you possibly can so that you can really own your own results when it comes to your own personal health! Be sure to work out as much as you possibly can so that you can really get the results that you really want for your own human body when it comes to the health that you deserve! It is important to work out so that you can reach your goals that you set for yourself this year with your fitness coach! You actually can talk to people and ask them questions, and some of the trainers at the gym really do have some super awesome things that they actually can do when it comes to the types of things that are really valuable to the clients at the gym. You actually can explore all sorts of things that are offered by some of the gyms that are quality that have the fitness training Eagle Idaho is offering is becoming known for having right now in the Treasure Valley!