Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training Eagle Idaho | Can You Get Some Fitness Training Eagle Idaho For Yourself?
You really can get some fitness training Eagle Idaho has for yourself! When you talk to your personal trainer at the gym what sort of things do they talk to you about on a daily basis? Do you need a whole Lotta help with your nutrition right now? How much does what you eat affect your body type? Would you like to get more involved in Nutrition at this time? Would you like to schedule a gym session at this time? How many times do you like to work out in Monday? Are there some days and you just wish that you would not have to work out in? Working out in the summer is a really fun idea. How much time would you like to spend working out this summer? Do you know during the summer is not your idea of the time why do you think that is? Working out during the summer can be really fun thing for a lot of people to do at this point in your life right now.
It is awesome to get some fitness training Eagle Idaho has to offer. Can you work out and you get to work out with friends. How much time and day would you like just been talking to your coach? Do you have a really great coach at the gym? When you talk to your coach at the gym do they give you a really great ideas for how you can work out? How many times a day would you like to work out with your coach at the gym? There are a whole lot of really great things yourself right now at the gym if that is what you would like to do with your life.
Working out of the gym to be a really fun thing for a whole lot of people at this time. No working out at the gym can sometimes lead to not actually achieving the health and fitness goals set for yourself earlier in the year. How many times a day would you like to talk to you or go to the gym? Do you want some great fitness training Eagle Idaho has right now. Sometimes the gym is a great place for you to pick up really heavy objects in and put them back down again immediately. If you are not skilled at picking up heavy objects and putting them back down immediately but have you talk to the coach that you have at the gym right now. The more time you spent talking to go to the gym right now the better off you might be. Talk to your coach at this time. A lot of cardio for fun.
A lot of cardio consider doing a whole lot of cardio for fun right now. Not doing a whole lot of cardio currently due to not having a whole lot of fun right now. How much fun would you like to have at the gym when you talk to your own personal coach at this time? Yourself when you first joined up with the gym. How much personal advice do you get in the gym? Would you like to really work out super hard with a dozen of your friends and then I’ll go drink water together? When was the last time that you drink some water? Did you know that working out usually means that you should probably drink more water? How much time a day would you like to do physical activities to do right now? It can be a really great time to have some fitness training Eagle Idaho has.
How many times would you like to work out during the day? Are you the kind of person likes to work out tonight instead? How much do you really enjoy going to the gym at this time in your life? Are there a lot of ways that you like to go to the gym right now? When you work out super duper hard do you actually enjoy the rest of your day? When you work out every day sometimes you can actually achieve your health and fitness goals and you had to post that you could achieve them before. When you work out really hard you just might find that you actually get to do things that you want to do. Working out every day can sometimes lead to actually achieving the goals that you set for yourself in this life. Working out all the time sometimes means that you can really achieve the medical use of yourself right now. If you’re not achieve the goals that you set for yourself right now then you can actually work out even harder than you thought you could. Working out he’s a really cool thing you can do for yourself right now. Do you want some fitness training Eagle Idaho has?
Have you ever joined up at the gym and then realize that you actually want to get a personal trainer? What sort of things would you like to achieve by hiring a personal trainer right now? When you go to the gym you can actually pick out some really cool gym socks and call three of your friends and all of you can work out at the exact same time and it’s a super cool thing that you can move yourself. Not working out at the gym right now yourself in his life. When you actually think about it is a really good idea for you to join over the gym if you live in the city. Is a fun thing to do to look at a different gym memberships that you can get right now. Did you know that you can get a gym membership and actually lasts for more than one year? How many times a day would you like to purchase a gym membership? Do you like to work out all of the time or just some of the time? You can gets some good fitness training Eagle Idaho has right now! Did you know that your coach actually knows a lot of things about you right now? Working out all the time could mean and you actually achieve your health and fitness goals even faster than you ever thought possible.