Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training Boise | Where Do You Workout at?
Fitness Training Boise | Boise Has Going on Right Now
There are a few types of fitness training Boise has going on right now. Let us look at the various kinds of training that may or may not be available right now in the Treasure Valley and evaluate the methods of training as we go, shall we? First, there is the cross fit type of style of training. There are many pros and cons to crossfit, but we really do not need to go into the details here in this article. There is also a form of physical training that is going on here in The Gem State that involves an armband and a bunch of screens that show your heart rate and other numbers.
This math based type of approach to fitness is interesting in the way that it approaches the human body. Speaking of this type of approach, let us look at the different elements of the human body that are sometimes used when we perform fitness related tasks here on planet Earth. So first, you might use your feet when it comes to doing physical tasks here in the pacific northwest. Another part of the human body that you might use when you are doing some of the fitness training Boise offers these days is your ankles. Yet another part of the human anatomy that can play a role in our daily workout routines is the calves and the shins.
Yet another part of the body that we can use sometimes when it comes to our physical fitness routines here in the Treasure Valley is the knees. Knees can be very important when we exercise. There is yet another part of the human body that we use quite a bit when we do a lot of the exercises that are available to us here in Idaho, and that is the thighs.
Thighs are super strong, sometimes, and can really help us with a lot of the physical movements that we might have to do in order to complete one or more of the workouts that we do when go to our gyms around here. Some of the fitness training Boise offers right now does involve actually using one of the largest muscle groups that the human body has right now, and that muscle group is sometimes called the glutes.
Our glutes are so important when it comes to running, jumping, and climbing. There are even more parts of the human body that play a factor in how we do our workouts here in Idaho, and the next body part that we will examine is the spine. Your spine is connected to the performance of a whole lot of the rest of your body. Make a point to give us a call now at (208) 314-2110 or please check out kvellfit.com to see what people are saying! Some folks even say that the spine is like a processor for our central nervous system, but you can be the judge of that if you like.
Fitness Training Boise | This By Far The Place To Workout AT!
Moving on, there is yet another body part that really should not be overlooked when it comes to the human body and the various workouts that it can perform and that human body part is the pectoral muscles. Pectoral muscles can really play a key role in many of the physical movements that are associated with working out here on planet Earth today.
If you do not have a solid way of working out your pectoral muscles in a healthy environment, then perhaps it would behoove you to investigate some of the fitness training Boise has available today. Now let us move on to yet another part of the human body that gets used a lot when you or someone else on the planet works out a lot, and that part of the human body is the triceps. If you or someone you love has a tricep, you should ask them about it and how many times it gets used in an average workout that they might participate in of their own free will.
Next, let us look at another body part that is vitally important when it comes to the way that we all workout here in the Treasure Valley these days, and that part of the human body is actually the eyes. Our eyes really do help us to see what we are doing when it comes time to go to the gym here in The Gem State. There is almost no limit to the different things that you can see with your eyes if you leave them open for long enough. Now let us check out what the other parts of the body are that often get used in a workout here in ADA County.
You often will use your neck when it comes to working out here in Idaho and that really is a good thing to know. If you choose not to use your neck when you are doing one of the many programs that are part of the fitness training Boise has to offer these days, then perhaps you are not getting the type of training that you and your body really need.
Another part of your body that you will find useful if you choose to go and workout is the hands. Hands and very useful and can be used to do many things all over the world. If you can think of one thing that you can do with your hands, then you will never be bored. Finally let us look at one of the most important parts of the human body when it comes to working out. That muscle is the brain. The brain is a very important thing to develop.
If you do decide to develop your brain, then you may see the power of what your head can do for you when it comes to your workout or any other part of a fitness training Boise has to offer right now in Idaho! Grab your phone, and call us now at (208) 314-2110. Also check out kvellfit.com for other services! Have fun learning what other body parts can be used when you workout, and as always, be sure and check out Kvell Fitness and Nutrition as soon as you can! Have a great day!