If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Fitness Training Boise | Need Amazing Fitness Training Options?

There is some really great fitness training Boise is offering right now, and you can be a part of that! Are you interested in that sort of thing right now for your life? If you are, then you are in the right place right now, my friend. Some of the really great places that are gyms here in the Treasure Valley have a lot of really great things to offer, and there are ways for you to get those cool things that some of the local gyms offer right now.

You can get a membership to one of these great places to workout in by using a variety of ways. You can reach over and check out a lot of really great things about gyms by consulting your local phonebook, but it might be a little bit better for you if you go ahead and check out what a different source has to say about that sort of gym.

You could check out a gym by consulting the internet. This is a great way to check out what a gym might offer for you. You can also, of course, just walk right into the gym that you are interested in and find out what they have to offer that way. That would be a pretty good idea, indeed. Once you find a great gym that offers some fitness training Boise has to offer right now, then you can talk to the person who is working at the gym about ways of getting some goals set for you to strive for at the gym. Fitness goals are really very important, and should not be overlooked when you think about it.

There really are a whole lot of really cool things that are offered by some of the local gyms around the state of Idaho right now. If you would like to, then we can look at what some of those things are. Before we do, however, let us be sure and not overlook that fact that you can set some really great fitness based goals with your trainer at one of these local gyms if that is what you would like to do for yourself right now.

Goal setting is very important, and you could actually reach a lot of the goals that you set for yourself when you go to the gym regularly. If you would like to, then we can go over some of the great things that you can do when you set these kinds of goals for yourself around here. You can set some goals for your tummy when you join up with a gym that offers some of the great fitness training Boise is slowly becoming known for right now. You could set some fitness goals for yourself that are centered around you left foot if that is what you would like to do for yourself right now at the gym.

You could also set some pretty good fitness goals for yourself that are centered around what you want for your right foot when you are at the gym, too. A lot of the local gyms can actually help you to have some really great success when it comes to the types of goals that you can set and actually achieve when it comes to your personal fitness. A great way to keep track of these types of goals is to tell your actually trainer what you goals are, then that way you can be sure to help yourself to reach those goals. You might have some fitness goals that you want to reach by going to a gym that has fitness training Boise is becoming known for right now that are related to your right hand.

You could probably reach some of the goals that you would like to achieve for your right hand by spending enough time at the local gym of your choosing. You might even want to reach some goals that you have for your left hand by going to a great gym. You could really reach those goals that you have set for your left hand by going so some of the great local gyms that are all over the state of idaho right now.

There are still other ways that you can get yourself some really awesome results from some of the gyms that you can be a part of right now if you would like to explore some of those ways. You can set some goals that have a lot to do with your back while you are at the gym of your choice. You can really reach the goals that you have set for your back if you go to a gym that really does offer some of the really great fitness training Boise is starting to be known for right now.

If you would like, then we can continue to talk about some of the other ways that you can actually achieve some of the many great goals that you have set for yourself right now. You could reach some of the great fitness based goals that you really do want to achieve by getting a great personal trainer at one of the many awesome local gyms that offer some of that kind of training. A lot of what you can get for yourself out of the gym is based on how much effort you put into being at the gym and setting goals for yourself that you share with others.

Thank you so much for checking out this article about the gyms that are around The Gem State right now and be sure to do whatever you can to check out as many of those types of places as you possibly can. Be sure and check out Kvell Fitness and Nutrition as soon as you possibly can, and keep looking for a great gym that can get you some of that really awesome fitness training Boise is becoming known for right now! Keep on working out was much as you can!