Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Fitness Training Boise | Do Lots of Barbells Get Used At The Gym?
There really are so very many different barbells that are used in the fitness training Boise is offering right now. Some of the barbells that are used a lot in some of the many great gyms that are all over town right now are actually several hundred pounds at times. There are some barbells that are about twenty pounds as well. And there are even some barbells that are over one hundred pounds if you really do want to check that sort of thing out right now for your life right now. If you really do not want to talk about barbells, then that is actually okay, too. If you really do not want to talk about working out at all, then that is technically okay, as well, but it might be a good idea to talk about some gym stuff at some point in your life.
There really are a whole lot of really great things about working out at the gym when it comes time for you to get some of that really great fitness training Boise is offering right now! There really are a whole lot of really great things that involve barbells when it comes to the fitness world at this time and place of the state of Idaho.
If you would really like to get yourself somewhere that is actually awesome when it comes to your health and your fitness, then perhaps you should check out a really great gym such as Kvell Fitness and Nutrition if that is what you would really like to do with yourself right now at this point in your life at this time. A lot of the really great places that have some health benefits attached to them are a whole lot of really great places right now.
If you really do think about it for long enough, you will find that there are a whole lot of places that actually have a whole lot of barbells inside of them. You could find a gym that has a forty pound barbell inside of it that some people use to help them to workout on a daily basis right now. Doing a lot of activities that can help you to get more fit is usually a really good idea for anyone to do at this point in the history of working out right now. By doing a whole lot of really great working out, you just might find yourself really doing a good job at helping your own health and fitness to grow and improve as time goes on at this point in your health and fitness.
A lot of the great fitness training Boise has to offer at this time can really help you to do a really great job of staying healthy and getting fit all at the same time in your life right now if that is what you would really like to do for yourself at this time and place right now. When you really do sit down and think about it for long enough, you just might find that there really are a whole lot of really great barbells that can be used to help you and a friend to get fit while you are working out at your favorite of the many great gyms that are all over the state of Idaho right now.
When you actually dig deep down and see what is there for you at this current time, do you feel like you might need some more health and fitness in your life at this current time or not? Performing various workout moves when it comes right down to it can really be a great thing for anyone to do for their body at anytime. Fitness can be a priority for you and anyone else if you simply choose to make fitness a priority right now.
Being a person who sets themselves up for success is a really good idea if you really do sit down and think about it for long enough on a Saturday afternoon. When you actually sit down and think about what you can do for yourself by getting involved in health and fitness then you might actually discover just how great it is that you can perform on a level of fitness that you might not have really thought to be possible in your past. Checking out Kvell Fitness and Nutrtion is always a really great idea and you should probably go and do that if you have a moment.
There really are a whole lot of amazing ideas that you can pick up when you talk to one of the many trainers that live and work in the gym right now. The fitness training Boise has to offer at this time is pretty much amazing, and if you would like to spend some time learning about that, then you will probably benefit from doing exactly that. Investing in your health and fitness is almost always a really good idea for any human on the planet today. If you would not like to invest in your health and fitness, then that is perfectly okay, as well.
Some of the great fitness training Boise has to offer right now could really benefit you in the long run. Doing things to improve your health and fitness is almost always a really good idea for any one person on the planet today if that is what you would like to do for yourself right now. There really are so many great things about getting involved in your own health and also in your own fitness that there are almost too many to actually list at this time and place on the planet.
Fitness really is important, and there is almost no end to the list of ways that you too can prioritize fitness in your life. Be sure and get on out there and check out Kvell Fitness and Nutrition, and remember that the fitness training Boise has to offer is a really good thing for your life at this point in time!