If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Fitness Training Boise | Are You Excited To Be In The Best Shape Of Your Life?

You can get a lot of really great fitness training Boise has right now! A lot of Nutrition comes down to the way that you eat. Do you have friends who are in need of some nutritional health? Perhaps I should get myself a training center membership to the right training center right now. Not having a training center membership could lead to you experiencing difficulties in the future. However if there are other ways for you to naturally work out then you could also pursue those. The natural workout routine might be running, biking, swimming, or even jogging. Let’s look at some of the fun outfits that you could wear with your friends to do a super great workout routine in a group right now. You might be able to pick out a great pair of pink shorts and do a Papercut with your friends where he knows. If you would not like to wear some pink shorts to the training center and that is perfectly fine as well. Another thing you could wear to the training center would be a really great training center sweatshirt at this time. If you do not want to wear a treat to the training center sweatshirt to a workout routine with your friends right now and I was perfectly acceptable. You actually can get a whole lot done when it comes to the things that you can do at some of the really great fitness training Boise facilities right now. You and your friends could get matching training center sweaters and I could be a really cool thing for you to do while you were working out. A great workout routine might consist of some cardio for you. Bringing your friends to the training center is almost always a really great idea. Some training centers really encourage community in a really big way. Community is something that is very important for everyone to survive. Working out as a community is almost always a good idea. Your health is directly connected to the help of your community. Would you like to explore it? If you would like to you then you can go to the training center right now while you’re wearing a red sweater band and purple shorts and do a great work out with your friends in a group setting right now. The group setting for a work out as I’m is the best place for you to be right now. If you and your friends might be able to get matching training center bags and I could be really fun. fitness training Boise is a really great thing for you and your friends to have at this current time and place right now! Achieving great things takes focus. That’s even great things at the training center takes a training center membership. It’s very important if you show up to the training center to do your workout routines. If you do not show up to the training center to do your workout routines and you just might not achieve your health and fitness goals at this time and you’re very important life right now. Not achieving your health fitness goals could mean that you don’t achieve your health and fitness goals at all. Do you like hanging out with your friends? Here are some of the things he could wear to the training center right now if you like to do that. You could wear a great pair of black shorts to the training center and do an awesome workout routine in those if that is the kind of thing that you like to do for yourself right now. Not wearing a great pair of black training center shorts could result in you not showing up to the training center at all. Showing up to the training centers on the most important things you can do for yourself at this time. How many really cool things can you learn from some of the fitness training Boise locations that are near to you? I am working out of the training center on a consistent basis. He just might find it you will achieve your help in schools even faster than you thought you would before. Do you and your health and fitness goals could mean that you achieve other things in your life right now. What are some things that you want to get done in your life this time? Do you want to get the most out of your training center experience? When you experience the training center how many times a week would you like to experience the training center? If you’d like to experience that human regular basis and you probably need to get a really great training center membership right now. Do you members come in many different shapes and sizes? The human body comes in many different shapes and sizes too. By looking at the different training center memberships if you could get here in the city he might find which training center membership is best for you right now. You can have a lot of fun when it comes to the fitness training Boise that you have access to right now. There’s a lot to be said for getting to the training center and accomplishing your goals and then getting on with your life. A lot of people try to just meet at the training center and that may not work for them at this time. Getting a massage and experience probably means that you actually experience a lot of things at the training center. Get on over to Kvell Fitness and Nutrition if you want some real results regarding your health and fitness goals! Lifting up and then setting down heavy weights at the training center is probably a good idea. Thanks for checking out some of the really quite great fitness training Boise options that you really do have at this time in your life! When you work out with your friends you could wear a great pair of yoga pants.